Notes
Legs felt best in a few weeks. No issues with hammy or calf. Did 6x100 strides during 0.87 section.
3:31 9:01 0.39 128
8:23 8:41 0.56 139
16:04 8:49 0.87 139
18:04 8:41 0.23 137
25:33 8:42 0.86 145
33:02 8:42 0.86 143
35:00 8:33 0.23 146
41:43 7:43 0.87 155
46:27 8:27 0.56 152
49:45 8:27 0.39 146