Notes
Intervals were shorted than I wanted, but were really good quality. Maybe a hair fast, but legs need to improve strength.
4:29 7:51 0.57 133 4 29
5:34 7:44 0.14 139 1 5
10:33 7:54 0.63 144 4 59
13:18 7:38 0.36 138 2 45
14:56 5:37 0.29 173 1 38
17:22 8:23 0.29 145 2 26
19:09 6:08 0.29 174 1 47
21:38 8:33 0.29 149 2 29
23:23 6:02 0.29 179 1 45
26:06 9:22 0.29 143 2 43
27:53 6:08 0.29 177 1 47
30:34 9:15 0.29 144 2 41
32:24 6:19 0.29 179 1 50
35:10 9:32 0.29 145 2 46
36:59 6:15 0.29 179 1 49
37:41 9:59 0.07 144 0 42
43:10 8:42 0.63 160 5 29
44:23 8:41 0.14 161 1 13
49:22 8:44 0.57 159 4 59
50:19 7:18 0.13 151 0 57