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1/23/2008

6:15 AM

6.3 mi

51:19

8:08 mi

Health

178.1 lb
152 bpm
170 bpm
3558

Weather

24 F

Notes

Felt very relaxed starting which probably led to going a bit faster than I planned. Still finished strong even up the hills.

5:26 8:29 0.64 131

8:43 8:12 0.40 128

15:49 8:15 0.86 153

21:10 7:59 0.67 156

23:21 7:47 0.28 148

27:34 7:57 0.53 156

32:39 8:11 0.62 157

39:03 8:25 0.76 166

46:23 8:03 0.91 165

51:19 7:42 0.64 170

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