Notes
Added this run right after the treadmill workout. No sign of ITB issues. Started too fast, was able to slow down and maintain comfortable pace, probably still a bit fast.
4:43 7:43 0.61 151 4 43
9:44 8:21 0.60 153 5 1
13:27 8:15 0.45 151 3 43
16:42 8:07 0.40 150 3 15
17:48 7:51 0.14 146 1 6
22:41 8:00 0.61 157 4 53
27:41 8:19 0.60 160 5 0
31:21 8:08 0.45 161 3 40
34:28 7:47 0.40 163 3 7
35:33 7:44 0.14 160 1 5
36:30 7:18 0.13 149 0 57