Notes
Legs still feeling the 13.1 miles. Didnt have enough time for 5x1200, but did 4x1200 with 600m recovery at 9:00/mi, which is fast for my recovery. Added final recovery of only 300m then did 400m almost all out.
4:34 8:00 0.57 120 4 34
6:12 8:09 0.20 131 1 38
8:52 8:04 0.33 131 2 40
13:50 6:39 0.75 163 4 58
17:15 9:09 0.37 136 3 25
22:15 6:42 0.75 167 5 0
25:32 8:48 0.37 150 3 17
30:28 6:36 0.75 173 4 56
33:57 9:20 0.37 151 3 29
38:58 6:43 0.75 174 5 1
40:47 9:44 0.19 153 1 49
42:14 5:49 0.25 179 1 27
45:16 9:11 0.33 161 3 2
47:02 8:49 0.20 161 1 46
53:09 8:44 0.70 148 6 7