Run: Tempo Previous Next

12/11/2007

4:00 PM

4.5 mi

35:29

7:49 mi

Health

178.3 lb
156 bpm
167 bpm
2563

Weather

35 F

Notes

COMMENTS: Felt pretty good, looking back at the pace I feel even better. Never had to strain or push to keep up pace. Easy 10mph wind in face for middle portion of the run, but not a big factor.

3:37

Comments