Run: Tempo Previous Next

3/5/2009

6.5 mi

49:26

7:40 mi

Health

178.8 lb
155 bpm
174 bpm
3652

Weather

18 F

Notes

5:29 8:34 0.64 127 5 29

13:24 8:41 0.91 135 7 55

19:14 7:28 0.78 163 5 50

23:22 7:00 0.59 159 4 8

24:19 6:47 0.14 160 0 57

28:46 7:03 0.63 165 4 27

32:06 7:14 0.46 166 3 20

37:18 7:13 0.72 170 5 12

38:46 6:59 0.21 166 1 28

41:28 7:06 0.38 174 2 42

43:26 8:56 0.22 167 1 58

48:26 7:48 0.64 170 5 0

49:26 7:41 0.13 160 1 0

w/u 8:39 1.55

tem 7:11 3.91 165

c/d 8:03 0.99

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