3/5/2009
6.5 mi
49:26
7:40 mi
New Balance 893 (0)
5:29 8:34 0.64 127 5 29
13:24 8:41 0.91 135 7 55
19:14 7:28 0.78 163 5 50
23:22 7:00 0.59 159 4 8
24:19 6:47 0.14 160 0 57
28:46 7:03 0.63 165 4 27
32:06 7:14 0.46 166 3 20
37:18 7:13 0.72 170 5 12
38:46 6:59 0.21 166 1 28
41:28 7:06 0.38 174 2 42
43:26 8:56 0.22 167 1 58
48:26 7:48 0.64 170 5 0
49:26 7:41 0.13 160 1 0
w/u 8:39 1.55
tem 7:11 3.91 165
c/d 8:03 0.99