Notes
Felt pretty good, pace picked up around mile 7 or 8 without increasing effort. Right achilles felt little bit sore the last 2-3 miles so I couldnt really push the last couple miles up the hills.
4:48 8:25 0.57 130
8:36 8:26 0.45 143
11:44 8:14 0.38 133
14:57 8:27 0.38 142
23:30 8:33 1.00 140
32:07 8:37 1.00 145
40:41 8:34 1.00 143
49:15 8:34 1.00 144
57:52 8:37 1.00 144
66:26 8:34 1.00 142
74:52 8:26 1.00 144
83:19 8:27 1.00 142
91:37 8:18 1.00 146
99:36 7:59 1.00 155
100:39 7:46 0.14 146
103:44 8:06 0.38 153
106:49 8:06 0.38 155
110:26 8:02 0.45 153
115:23 8:41 0.57 160