Notes
Tempo pace (6:44) felt tougher than I thought it would. Had a tough time near the end of the 2nd set of 15 mins some of which was because it was uphill. Was able to finish strong over the last 10 min rep, but had to really push it. Planned to run this yesterday, but was paged twice overnight and it was about 8 degrees warmer and humid, so I took the day off.