Notes
Felt terrific running today. Focused on longer strides by pushing further back. Probably helped keep motion N/S rather than off to side even a bit. Neg splits even with slight headwind and uphill on way back. One of the better runs in a while.
5:11 8:05 0.64 137
12:53 8:27 0.91 130
23:55 7:56 1.39 145
29:18 8:02 0.67 148
36:06 8:05 0.84 146
42:51 7:56 0.85 155
48:04 7:47 0.67 155
52:53 7:38 0.63 152
59:04 8:08 0.76 161
66:13 7:51 0.91 159
71:02 7:31 0.64 165