Notes
Legs felt good, thought I'd be faster, but with recent hard training I can understand why I'm slower.
1:37 6:28 0.25 153 1 37
3:19 6:48 0.25 159 1 42
6:31 6:31 0.49 163 3 12
7:11 6:39 0.10 166 0 40
10:24 6:59 0.46 169 3 13
13:25 6:33 0.46 169 3 1
14:04 6:29 0.10 170 0 39
17:25 6:50 0.49 172 3 21
19:01 6:24 0.25 174 1 36
20:32 6:03 0.25 179 1 31