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1/13/2008

9:30 PM

2.3 mi

20:02

8:34 mi

Health

180.3 lb
139 bpm
145 bpm
1336
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Treadmill

Notes

right achilles a bit sore towards end. Just wanted to get a run in to stretch it out. Also, wanted to make sure I got over 20 miles for the week.

9:06 8:40 1.05 143

20:02 8:28 1.29 144

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