Notes
Poured most of the run. Stomach had issues the last 2 miles so I cut out the strides I had planned. Felt good early on, slowed during the run pobably from dragging the heavy clothes.
2:50 8:05 0.35 136
4:39 8:15 0.22 126
7:30 8:22 0.34 145
10:01 8:07 0.31 132
13:55 8:17 0.47 146
18:24 8:37 0.52 149
23:41 8:23 0.63 143
29:10 8:34 0.64 145
35:47 8:28 0.78 146
42:22 8:26 0.78 144
47:54 8:38 0.64 146
53:28 8:50 0.63 155
57:50 8:23 0.52 149
61:50 8:30 0.47 148
64:42 9:14 0.31 149
67:41 8:46 0.34 150
69:54 10:04 0.22 153
72:50 8:22 0.35 159