Run: Easy Previous Next

3/23/2010

9:35 PM

3.3 mi

29:17.20

8:56 mi

Health

180.6 lb
137 bpm
146 bpm
1876
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Treadmill

Notes

Nice easy run on the treadmill. Had to get in the run today because I'm trying to eliminate 2 days off in a row except when necessary. I find I get stale with too much rest. Day off tomorrow then 7 on Thurs.

Treadmill stopped early so I added another short run of .10.

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