Run: Long Previous Next

11/30/2008

5:45 AM

8.5 mi

1:08:38

8:07 mi

Health

178 lb
142 bpm
160 bpm
4774

Weather

26 F

Notes

4:34 8:00 0.57 120

7:44 8:19 0.38 144

9:16 7:40 0.20 121

16:18 8:05 0.87 146

21:42 8:03 0.67 145

27:44 8:15 0.73 144

32:02 8:06 0.53 148

38:27 8:13 0.78 146

43:55 8:09 0.67 146

48:58 8:25 0.60 152

53:33 8:11 0.56 148

58:33 8:03 0.62 151

63:01 7:34 0.59 145

67:41 8:11 0.57 149

68:38 7:18 0.13 137

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