Run: Tempo Previous Next

11/14/2007

2:00 PM

3.5 mi

25:00

7:09 mi

Health

176.9 lb
161 bpm
186 bpm
1960

Weather

58 F

Notes

COMMENTS: started relaxed, but gradually picked up pace. Really pushed the last .64 very hard to try and break 4 min.

4:16

Comments