Notes
Good effort. With so few runs each week I've tried keeping the pace up and being sure to finish strong. Pace was pretty comfortable, not easy, but somewhat comfortable. Strong headwind at times on the way out, and probably helping on the way back.
4:30 7:53 0.57 138
5:35 7:44 0.14 146
11:08 8:40 0.64 155
17:10 7:38 0.79 145
22:37 7:53 0.69 156
28:34 8:22 0.71 161
33:33 7:01 0.71 155
38:51 7:40 0.69 157
45:05 7:59 0.78 157
49:29 6:52 0.64 153
50:31 7:22 0.14 160
54:40 7:16 0.57 164