Run: Long Previous Next

4/13/2008

5:45 AM

10.7 mi

1:31:26

8:33 mi

Health

177.7 lb
147 bpm
169 bpm
6020

Weather

41 F

Notes

Heart monitor stopped just after mile 7, so the last few are estimated. Felt ok, nice job with the pacing.

5:40 8:51 0.64 128

13:45 8:52 0.91 126

20:00 8:13 0.76 136

24:19 8:38 0.50 142

31:18 8:24 0.83 140

39:41 8:43 0.96 152

46:26 9:00 0.75 148

52:41 8:20 0.75 144

60:39 8:17 0.96 151

67:44 8:32 0.83 157

71:53 8:17 0.50 155

78:46 9:03 0.76 164

86:23 8:22 0.91 163

91:26 7:53 0.64 167

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