Notes
Very foggy so did this loop 3 times because there would be fewer cars. Also took detour to CHS track to do 1.5 miles to get up to the 17 mile goal. Legs were pretty tired after yesterday's time trial. Left hamstring got tight about 9 miles in, but was able to adjust stride slightly for a few miles then it was ok.
5:02 8:49 0.57 123
6:15 8:41 0.14 135
11:39 8:34 0.63 134
17:54 8:40 0.72 129
22:53 8:35 0.58 125
30:50 8:27 0.94 137
36:09 8:51 0.60 140
37:56 8:54 0.20 138
43:05 9:02 0.57 146
47:57 8:32 0.57 127
49:07 8:20 0.14 134
54:27 8:27 0.63 139
60:41 8:39 0.72 136
65:37 8:30 0.58 131
73:31 8:24 0.94 138
78:45 8:43 0.60 142
81:38 8:44 0.33 132
88:10 8:45 0.75 136
94:29 8:28 0.75 138
97:26 8:56 0.33 142
99:08 8:30 0.20 143
104:13 8:55 0.57 149
108:50 8:05 0.57 135
109:57 7:58 0.14 140
115:12 8:19 0.63 146
121:09 8:15 0.72 143
125:50 8:04 0.58 140
133:14 7:52 0.94 148
138:09 8:11 0.60 152
139:47 8:10 0.20 152
144:36 8:27 0.57 157
145:38 7:56 0.13 169