Notes
Had planned on doing 4mi yesterday, but didnt have time with work, first day of school, etc. Also wanted to go an extra mile during this run, but started late.
4:44 8:18 0.57 121
5:51 7:58 0.14 132
10:48 7:51 0.63 142
13:31 7:45 0.35 126
18:07 7:55 0.58 133
22:56 8:01 0.60 149
25:29 7:43 0.33 143
27:45 6:04 0.37 164
29:06 10:51 0.12 138
31:23 6:07 0.37 169
32:48 11:23 0.12 139
35:03 6:02 0.37 173
36:33 12:04 0.12 139
38:47 5:59 0.37 177
40:13 11:31 0.12 148
42:25 5:53 0.37 179
45:20 8:50 0.33 159
47:03 8:34 0.20 163
51:57 8:35 0.57 166