Notes
inside of left foot was a bit sore around mile 6. Didnt run yesterday to allow left foot to be healthy. Hurt it two days ago standing up at night, very minor injuy. It went away as the run went along. Last few miles seemed somewhat tough, which makes sense since it was 16 miles!
4:39 8:09 0.57 123
9:58 8:51 0.60 139
16:06 7:51 0.78 136
22:04 7:51 0.76 137
27:07 8:00 0.63 137
32:33 8:13 0.66 143
39:21 7:54 0.86 145
44:02 7:56 0.59 148
48:07 8:09 0.50 140
50:15 7:54 0.27 145
56:56 7:57 0.84 148
62:59 7:57 0.76 146
68:29 8:05 0.68 151
75:07 7:59 0.83 144
78:03 7:43 0.38 149
83:52 8:04 0.72 149
87:19 8:01 0.43 151
93:11 7:49 0.75 139
100:39 7:46 0.96 149
107:22 8:05 0.83 153
111:10 7:36 0.50 153
117:28 8:17 0.76 156
124:36 7:50 0.91 155
129:19 7:22 0.64 164