Notes
It was a pretty chilly. HR was really low for some reason. Effort felt tougher than the HR. Right hamstring was a little tight near the end of the 10x100 strides. Had a lot of water the night before, also ran a nice recovery run too.
5:17 8:15 0.64 163
12:49 8:16 0.91 133
17:17 7:26 0.60 139
20:20 8:01 0.38 146
24:12 7:44 0.50 143
25:50 8:09 0.20 149
28:41 7:30 0.38 140
30:21 7:34 0.22 145
31:15 7:29 0.12 144
34:23 7:27 0.42 142
44:24 8:00 1.25 157
47:55 8:22 0.42 143
52:35 7:46 0.60 146
56:27 8:24 0.46 145
61:24 7:51 0.63 148
62:30 7:51 0.14 149
66:49 7:34 0.57 155