Notes
Ran time trial from Edgelawn to 8mi mark near Tyngs bridge and back. Went out too fast, adjusted to around 7:15-7:20 pace. Had to push to stay under mp for last few miles. Good kick at the end. Was concerned about hamstring, but it never was an issue. Rt shins were sore for first 3 miles, back of left knee was sore near end and after the run.
2:57 6:24 0.46 167
6:39 7:06 0.52 167
9:11 6:40 0.38 165
16:19 7:08 1.00 170
23:37 7:18 1.00 169
30:55 7:18 1.00 167
38:18 7:23 1.00 169
45:38 7:20 1.00 170
53:04 7:26 1.00 169
55:55 7:30 0.38 172
59:38 7:08 0.52 170
62:43 6:42 0.46 179