Run: Long Previous Next

6/20/2009

5:36 AM

12.5 mi

1:44:39.70

8:22 mi

Health

178 lb
143 bpm
162 bpm
7056

Weather

63 F
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Notes

Legs were a little stiff starting off, but form felt good the entire run. Able to keep a nice even effort, even ran on the grass for about a mile from 3-4.

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