Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/8/2020 Run
Pinehill-110-Steadman-Grandview
 Long 8.2 mi 1:08:48 8:25
8/2/2020 Run
Graniteville - Providence - Main
 Long 7.8 mi 1:09:04 8:50
6/7/2020 Run
Rt 4 - Rt 40 - Main - School
 Long 6.6 mi 56:28 8:36
6/13/2020 Run
Steadman - Golden Cove
Long 6.4 mi 55:07 8:37
9/17/2019 Run
Rt 4 - Rt 40 - Main - School
 Long 6.3 mi 54:09 8:33
7/31/2019 Run
Mt. Wash Hwy - North Conway
 Long 6.2 mi 55:21 8:55
11/3/2019 Run
Wood St and back
 Long 6.1 mi 53:50 8:47
9/24/2017 Run
Mac Track and back
 Long 5.8 mi 52:10 8:58
7/12/2017 Run
Margate - White Oaks - Weirs Beach Blvd
 Long 5.8 mi 49:56 8:35
9/17/2017 Run
Mac Track and back
 Long 5.8 mi 51:37 8:54
5/16/2020 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.4 mi 46:52 8:44
7/16/2017 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 44:29 8:50
10/20/2019 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 43:01 8:37
7/28/2017 Run
Mt. Wash Hwy - North Conway
 Long 5.0 mi 42:41 8:33
5/23/2020 Run
Old Westford - Chamberlain - G-ville - School
 Long 4.9 mi 42:28 8:36
3/1/2020 Run
Old Westford - Chamberlain - G-ville - School
 Long 4.9 mi 43:44 8:54
5/3/2020 Run
Westford - Locke - Brentwood - Dalton - Rt 4
 Easy 4.3 mi 37:06 8:35
6/27/2020 Run
Westford - Locke - Brentwood - Dalton - Rt 4
 Easy 4.3 mi 36:33 8:34
9/3/2019 Run
North Rd - Brentwood - Grandview - Dalton
 Easy 4.3 mi 37:09 8:43
5/23/2019 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 4.2 mi 37:31 9:02
11/17/2019 Run
Westford/Main St and back
 Base 4.1 mi 35:43 8:39
1/14/2020 Run
BMHS loop
 Easy 4.1 mi 36:48 8:59
7/29/2018 Run
Old Westford - Westford - Brentwood - Davis
 Easy 4.1 mi 34:54 8:31
7/26/2017 Run
Mt. Wash Hwy - North Conway
 Easy 4.0 mi 33:53 8:29
7/5/2020 Run
Track
 Interval 4.0 mi 32:18 8:07
4/25/2020 Run
Track
 Base 4.0 mi 34:54 8:47
10/5/2019 Run
Track
 Base 4.0 mi 33:29 8:25
7/21/2019 Run
Mac Track and back
 Easy 4.0 mi 34:27 8:42
7/11/2017 Run
Margate - Airport
 Easy 4.0 mi 33:55 8:34
6/30/2019 Run
Norwegian Gem
 Easy 3.9 mi 34:07 8:40
7/11/2020 Run
Old Westford - Westford - Brentwood - Davis
 Easy 3.9 mi 34:09 8:45
12/10/2018 Run
Good - Skyline - Pondover - Tower Farm
 Easy 3.8 mi 34:12 8:59
11/15/2018 Run
Good - Skyline - Pondover - Tower Farm
 Easy 3.8 mi 33:29 8:53
7/5/2019 Run
Norwegian Gem
 Easy 3.8 mi 33:12 8:50
5/24/2020 Run
Mac Track and back
 Tempo 3.7 mi 30:12 8:06
8/20/2017 Run
Jordan - School - Davis - Old Westford
 Easy 3.7 mi 31:53 8:33
2/23/2020 Run
Jordan - School - Davis - Old Westford
 Easy 3.7 mi 33:42 9:07
10/23/2016 Run
Locke - Grandview - Brentwood
 Easy 3.6 mi 31:48 8:49
9/3/2018 Run
Bike path
 Base 3.6 mi 30:43 8:32
8/25/2018 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.6 mi 29:49 8:17
7/3/2019 Run
Norwegian Gem
 Easy 3.6 mi 31:36 8:50
9/10/2019 Run
Westchester - Danforth
 Easy 3.5 mi 32:15 9:10
9/7/2020 Run
Track
 Easy 3.5 mi 30:26 8:45
8/22/2020 Run
Track
 Easy 3.5 mi 32:13 9:16
8/18/2020 Run
Track
 Interval 3.5 mi 28:21 8:09
7/19/2020 Run
Track
 Easy 3.5 mi 29:53 8:36
3/20/2020 Run
Track to home
 Interval 3.5 mi 29:23 8:27
3/15/2020 Run
Track
 Base 3.5 mi 29:48 8:34
9/21/2019 Run
Track
 Base 3.5 mi 27:24 7:53
7/28/2019 Run
Track
 Easy 3.5 mi 29:52 8:36
2/10/2020 Run
BMHS loop
 Easy 3.3 mi 30:36 9:20
2/4/2020 Run
BMHS loop
 Easy 3.3 mi 28:31 8:42
1/21/2020 Run
BMHS loop
 Easy 3.3 mi 30:34 9:20
5/30/2020 Run
Track
 Easy 3.2 mi 28:49 8:56
8/4/2019 Run
Track
 Easy 3.2 mi 27:51 8:38
5/5/2019 Run
Track
 Easy 3.2 mi 27:24 8:29
8/7/2018 Run
Home Graniteville loop
 Base 3.2 mi 26:17 8:12
7/30/2020 Run
Westchester - Danforth
 Easy 3.2 mi 30:07 9:25
5/18/2020 Run
Westchester - Danforth
 Easy 3.2 mi 30:33 9:33
7/2/2018 Run
Quannapowitt Lake
 Easy 3.2 mi 27:42 8:40
12/29/2019 Run
Home Graniteville loop
 Easy 3.2 mi 28:18 8:53
5/14/2019 Run
Quannapowitt Lake
 Easy 3.2 mi 27:53 8:45
10/10/2018 Run
Quannapowitt Lake
 Easy 3.2 mi 27:46 8:43
3/7/2018 Run
Quannapowitt Lake
 Easy 3.2 mi 28:30 8:57
3/10/2020 Run
Quannapowitt Lake
 Base 3.2 mi 26:53 8:28
4/3/2019 Run
Quannapowitt Lake
 Easy 3.2 mi 28:00 8:49
8/14/2018 Run
Quannapowitt Lake
 Base 3.2 mi 26:23 8:18
8/7/2017 Run
Home Graniteville loop
 Easy 3.2 mi 28:09 8:52
10/4/2017 Run
Quannapowitt Lake
 Easy 3.2 mi 26:18 8:18
10/26/2017 Run
Quannapowitt Lake
 Easy 3.2 mi 27:15 8:38
7/20/2017 Run
Quannapowitt Lake
 Easy 3.1 mi 26:26 8:29
5/2/2017 Run
Quannapowitt Lake
 Easy 3.1 mi 26:43 8:36
8/29/2020 Run
Graniteville 5K race
 Race 5.0 km 22:21 7:12
6/27/2017 Run
Quannapowitt Lake
 Easy 3.1 mi 26:29 8:33
10/17/2016 Run
Quannapowitt Lake
 Easy 3.1 mi 27:02 8:44
6/20/2020 Run
Mac Track and back
 Easy 3.1 mi 25:59 8:25
5/6/2018 Run
Hillcrest and back
 Easy 3.1 mi 26:56 8:47
10/13/2019 Run
Hillcrest and back
 Easy 3.1 mi 26:58 8:49
8/3/2019 Run
Hillcrest and back
 Easy 3.1 mi 25:58 8:31
7/7/2019 Run
Hillcrest and back
 Easy 3.1 mi 25:40 8:26
11/8/2018 Run
Good - Skyline - Pondover
 Easy 3.1 mi 28:05 9:13
8/14/2020 Run
Hillcrest and back
 Easy 3.0 mi 26:17 8:39
11/24/2019 Run
Hillcrest and back
 Easy 3.0 mi 26:43 8:48
9/12/2019 Run
Hillcrest and back
 Easy 3.0 mi 26:17 8:39
5/18/2017 Run
Hillcrest and back
 Easy 3.0 mi 26:50 8:50
6/4/2020 Run
Hillcrest and back
 Easy 3.0 mi 27:12 9:01
2/17/2020 Run
Hillcrest and back
 Easy 3.0 mi 27:48 9:17
9/5/2020 Run
Track
 Base 3.0 mi 24:41 8:17
8/13/2020 Run
Track
 Base 3.0 mi 24:19 8:10
7/15/2020 Run
Track
 Base 3.0 mi 24:24 8:12
6/22/2020 Run
Track
 Easy 3.0 mi 25:22 8:31
5/7/2020 Run
Track
 Tempo 3.0 mi 24:15 8:09
4/29/2020 Run
Track
 Base 3.0 mi 26:00 8:44
4/16/2020 Run
Track
 Easy 3.0 mi 27:50 9:21
3/7/2020 Run
Track
 Easy 3.0 mi 26:06 8:46
1/11/2020 Run
Mac Track and back
 Base 3.0 mi 25:21 8:31
8/31/2019 Run
Track
 Easy 3.0 mi 24:53 8:21
4/20/2019 Run
Track
 Easy 3.0 mi 24:47 8:20
8/29/2017 Run
Mac Track and back
 Base 3.0 mi 25:09 8:27
8/25/2020 Run
Westchester - Danforth
 Easy 2.9 mi 24:52 8:38
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