| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2020 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
8.8 mi |
1:12:47 |
8:19 |
 |
| 3/2/2013 |
Run |
Chamberlain - Rt40 - Rt4 |
Base |
9.0 mi |
1:08:48 |
7:41 |
|
| 11/4/2012 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
9.8 mi |
1:19:20 |
8:07 |
|
| 8/20/2012 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
9.1 mi |
1:18:12 |
8:34 |
|
| 7/10/2012 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
9.0 mi |
1:16:08 |
8:28 |
|
| 5/6/2011 |
Run |
Chamberlain - Rt40 - Rt4 |
Easy |
9.0 mi |
1:13:33 |
8:14 |
|
| 7/3/2010 |
Run |
Chamberlain - Rt40 - Rt4 |
Base |
9.0 mi |
1:14:15 |
8:18 |
|
| 4/28/2010 |
Run |
Chamberlain - Rt40 - Rt4 |
Base |
9.2 mi |
1:18:11 |
8:33 |
|
| 9/11/2009 |
Run |
Chamberlain - Rt40 - Rt4 |
Base |
9.0 mi |
1:13:56 |
8:15 |
|
| 7/22/2009 |
Run |
Chamberlain - Rt40 - Rt4 |
Easy |
8.9 mi |
1:15:10 |
8:26 |
|
|