| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2020 |
Run |
Track to home |
Tempo |
4.5 mi |
36:41 |
8:09 |
 |
| 3/20/2020 |
Run |
Track to home |
Interval |
3.5 mi |
29:23 |
8:27 |
|
| 7/20/2013 |
Run |
Track to home |
Easy |
0.8 mi |
8:42 |
10:30 |
|
| 7/20/2013 |
Run |
Track to home |
Easy |
0.9 mi |
7:25 |
8:44 |
|
| 3/28/2013 |
Run |
Track to home |
Interval |
8.2 mi |
1:06:51 |
8:09 |
|
| 12/6/2012 |
Run |
Track to home |
Interval |
6.8 mi |
53:05 |
7:50 |
|
| 11/24/2012 |
Run |
Track to home |
Interval |
7.3 mi |
59:45 |
8:13 |
|
| 10/31/2012 |
Run |
Track to home |
Interval |
7.3 mi |
57:08 |
7:51 |
|
| 10/23/2012 |
Run |
Track to home |
Interval |
5.1 mi |
41:00 |
8:07 |
|
| 10/10/2012 |
Run |
Track to home |
Easy |
1.2 mi |
10:48 |
9:10 |
|
| 10/10/2012 |
Run |
Track to home |
Easy |
1.1 mi |
9:10 |
8:39 |
|
| 9/24/2012 |
Run |
Track to home |
Easy |
3.3 mi |
27:02 |
8:18 |
|
| 9/12/2012 |
Run |
Track to home |
Interval |
7.8 mi |
1:01:28 |
7:52 |
|
| 8/24/2012 |
Run |
Track to home |
Base |
3.7 mi |
30:21 |
8:11 |
|
| 2/11/2012 |
Run |
Track to home |
Interval |
6.0 mi |
49:01 |
8:11 |
|
| 1/31/2012 |
Run |
Track to home |
Interval |
5.3 mi |
43:17 |
8:15 |
|
| 1/28/2012 |
Run |
Track to home |
Base |
4.0 mi |
31:59 |
7:59 |
|
| 1/19/2012 |
Run |
Track to home |
Base |
3.5 mi |
29:03 |
8:13 |
|
| 11/2/2011 |
Run |
Track to home |
Interval |
5.5 mi |
45:05 |
8:13 |
|
| 10/25/2011 |
Run |
Track to home |
Tempo |
7.0 mi |
55:15 |
7:56 |
|
| 10/17/2011 |
Run |
Track to home |
Interval |
6.2 mi |
48:46 |
7:52 |
|
| 10/13/2011 |
Run |
Track to home |
Tempo |
8.0 mi |
1:02:07 |
7:45 |
|
| 10/4/2011 |
Run |
Track to home |
Interval |
6.3 mi |
48:14 |
7:39 |
|
| 9/22/2011 |
Run |
Track to home |
Interval |
6.8 mi |
58:12 |
8:32 |
|
| 9/20/2011 |
Run |
Track to home |
Easy |
1.1 mi |
8:55 |
8:20 |
|
| 9/15/2011 |
Run |
Track to home |
Interval |
7.4 mi |
1:03:16 |
8:36 |
|
| 9/6/2011 |
Run |
Track to home |
Interval |
7.1 mi |
57:26 |
8:04 |
|
| 9/4/2011 |
Run |
Track to home |
Base |
6.4 mi |
54:18 |
8:29 |
|
| 9/2/2011 |
Run |
Track to home |
Interval |
7.4 mi |
1:02:52 |
8:31 |
|
| 8/30/2011 |
Run |
Track to home |
Tempo |
7.2 mi |
57:17 |
7:55 |
|
| 8/27/2011 |
Run |
Track to home |
Interval |
4.3 mi |
35:39 |
8:18 |
|
| 8/5/2011 |
Run |
Track to home |
Easy |
3.3 mi |
26:27 |
8:06 |
|
| 6/20/2011 |
Run |
Track to home |
Easy |
1.2 mi |
11:31 |
9:46 |
|
| 6/20/2011 |
Run |
Track to home |
Easy |
1.1 mi |
8:49 |
8:11 |
|
| 3/31/2011 |
Run |
Track to home |
Easy |
1.2 mi |
11:08 |
9:22 |
|
| 3/31/2011 |
Run |
Track to home |
Easy |
1.0 mi |
8:52 |
8:42 |
|
| 12/21/2010 |
Run |
Track to home |
Interval |
5.0 mi |
40:09 |
8:05 |
|
| 7/21/2010 |
Run |
Track to home |
Easy |
1.2 mi |
10:41 |
9:08 |
|
| 7/21/2010 |
Run |
Track to home |
Easy |
1.1 mi |
8:46 |
8:21 |
|
| 7/4/2010 |
Run |
Track to home |
Easy |
1.2 mi |
10:50 |
9:11 |
|
| 7/4/2010 |
Run |
Track to home |
Easy |
1.0 mi |
8:44 |
8:24 |
|
| 3/18/2010 |
Run |
Track to home |
Easy |
1.2 mi |
10:03 |
8:36 |
|
| 3/12/2010 |
Run |
Track to home |
Easy |
3.5 mi |
28:59 |
8:19 |
|
| 7/25/2009 |
Run |
Track to home |
Easy |
2.1 mi |
19:05 |
9:11 |
|
| 7/25/2009 |
Run |
Track to home |
Easy |
1.1 mi |
8:33 |
7:56 |
|
| 7/7/2009 |
Run |
Track to home |
Easy |
1.2 mi |
10:15 |
8:46 |
|
| 6/30/2009 |
Run |
Track to home |
Easy |
1.2 mi |
10:33 |
9:06 |
|
|