| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2020 |
Run |
Track |
Base |
3.0 mi |
25:31 |
8:34 |
 |
| 5/31/2020 |
Run |
Westford/Main St and back |
Long |
5.8 mi |
49:48 |
8:37 |
|
| 5/13/2020 |
Run |
Track |
Tempo |
3.0 mi |
25:29 |
8:34 |
|
| 5/11/2020 |
Run |
Track |
Easy |
2.5 mi |
20:59 |
8:28 |
|
| 5/8/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
27:08 |
8:29 |
|
| 5/5/2020 |
Run |
Mac Track and back |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 4/28/2020 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
18:07 |
9:27 |
|
| 4/26/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 4/23/2020 |
Run |
Track |
Easy |
3.0 mi |
26:36 |
8:56 |
|
| 4/19/2020 |
Run |
Track |
Base |
4.0 mi |
35:03 |
8:49 |
|
| 4/17/2020 |
Run |
Westchester - Danforth |
Easy |
2.6 mi |
23:55 |
9:21 |
|
| 4/14/2020 |
Run |
Track |
Base |
3.0 mi |
26:20 |
8:51 |
|
| 4/12/2020 |
Run |
Track |
Easy |
3.5 mi |
33:06 |
9:31 |
|
| 4/8/2020 |
Run |
Track |
Easy |
0.6 mi |
5:54 |
9:32 |
|
| 4/4/2020 |
Run |
Track |
Easy |
1.8 mi |
17:13 |
9:35 |
|
| 3/25/2020 |
Run |
Random Route |
Easy |
0.1 mi |
0:55 |
10:06 |
|
| 3/22/2020 |
Run |
Track |
Easy |
4.0 mi |
35:08 |
8:50 |
|
| 3/18/2020 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.5 mi |
57:56 |
8:52 |
|
| 3/14/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:48 |
8:51 |
|
| 3/8/2020 |
Run |
Dalton - Steadman - Brentwood - Rotary |
Long |
6.0 mi |
54:20 |
9:06 |
|
| 3/3/2020 |
Run |
Westchester - Danforth |
Easy |
2.6 mi |
24:37 |
9:37 |
|
| 2/29/2020 |
Run |
Track |
Easy |
3.5 mi |
30:48 |
8:52 |
|
| 2/22/2020 |
Run |
Track |
Easy |
3.2 mi |
28:14 |
8:45 |
|
| 2/11/2020 |
Run |
BMHS loop |
Long |
4.9 mi |
46:19 |
9:25 |
|
| 2/2/2020 |
Run |
Track |
Base |
3.2 mi |
28:09 |
8:43 |
|
| 1/12/2020 |
Run |
Track |
Base |
3.2 mi |
28:52 |
8:57 |
|
| 12/18/2019 |
Run |
BMHS loop |
Easy |
4.1 mi |
38:29 |
9:24 |
|
| 12/4/2019 |
Run |
BMHS loop |
Easy |
3.3 mi |
32:38 |
9:57 |
|
| 11/26/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:28 |
9:09 |
|
| 11/19/2019 |
Run |
BMHS loop |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 11/16/2019 |
Run |
Track |
Easy |
2.7 mi |
23:03 |
8:25 |
|
| 10/27/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.1 mi |
44:26 |
8:47 |
|
| 10/22/2019 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:31 |
8:21 |
|
| 10/19/2019 |
Run |
Track |
Easy |
3.5 mi |
30:16 |
8:42 |
|
| 10/8/2019 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
27:11 |
9:27 |
|
| 9/29/2019 |
Run |
Track |
Easy |
3.5 mi |
30:54 |
8:53 |
|
| 9/25/2019 |
Run |
Westchester - Danforth |
Easy |
0.6 mi |
6:14 |
9:45 |
|
| 9/19/2019 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:38 |
8:23 |
|
| 9/15/2019 |
Run |
Track |
Easy |
3.2 mi |
27:59 |
8:39 |
|
| 9/8/2019 |
Run |
Westchester - Danforth |
Easy |
4.0 mi |
36:31 |
9:11 |
|
| 9/5/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:18 |
9:31 |
|
| 9/1/2019 |
Run |
Steadman - Golden Cove |
Long |
6.5 mi |
59:34 |
9:11 |
|
| 8/29/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:39 |
9:13 |
|
| 8/25/2019 |
Run |
Track |
Tempo |
3.7 mi |
29:55 |
8:02 |
|
| 8/24/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.0 mi |
42:42 |
8:32 |
|
| 8/18/2019 |
Run |
Track |
Easy |
3.5 mi |
28:46 |
8:17 |
|
| 8/13/2019 |
Run |
Ireland - Cork |
Easy |
2.4 mi |
19:43 |
8:24 |
|
| 8/1/2019 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
3.5 mi |
31:13 |
9:00 |
|
| 7/27/2019 |
Run |
Mac Track and back |
Easy |
2.5 mi |
21:02 |
8:27 |
|
| 7/20/2019 |
Run |
Track |
Easy |
2.2 mi |
18:18 |
8:11 |
|
| 7/10/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
26:27 |
8:20 |
|
| 7/4/2019 |
Run |
Norwegian Gem |
Easy |
4.5 mi |
39:58 |
8:57 |
|
| 7/1/2019 |
Run |
Norwegian Gem |
Easy |
2.5 mi |
22:34 |
9:00 |
|
| 6/29/2019 |
Run |
Norwegian Gem |
Easy |
3.4 mi |
29:57 |
8:43 |
|
| 6/23/2019 |
Run |
Track |
Easy |
2.5 mi |
23:00 |
9:15 |
|
| 6/9/2019 |
Run |
Track |
Easy |
2.5 mi |
20:41 |
8:19 |
|
| 5/29/2019 |
Run |
Westchester - Danforth |
Easy |
2.6 mi |
24:50 |
9:42 |
|
| 5/26/2019 |
Run |
Track |
Easy |
2.0 mi |
19:59 |
10:03 |
|
| 5/19/2019 |
Run |
Track |
Easy |
3.2 mi |
26:38 |
8:15 |
|
| 5/18/2019 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.7 mi |
33:31 |
9:01 |
|
| 5/11/2019 |
Run |
Track |
Easy |
3.2 mi |
27:36 |
8:33 |
|
| 5/9/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
28:02 |
8:49 |
|
| 4/28/2019 |
Run |
Track |
Base |
3.3 mi |
27:11 |
8:16 |
|
| 4/7/2019 |
Run |
Track |
Easy |
2.0 mi |
16:37 |
8:22 |
|
| 3/31/2019 |
Run |
Mac Track and back |
Easy |
2.9 mi |
25:36 |
8:43 |
|
| 3/24/2019 |
Run |
Mac Track and back |
Easy |
3.0 mi |
25:13 |
8:28 |
|
| 3/16/2019 |
Run |
Mac Track and back |
Easy |
2.7 mi |
24:40 |
9:03 |
|
| 1/28/2019 |
Run |
Good - Skyline - Pondover - Andover Rd |
Easy |
3.9 mi |
37:36 |
9:36 |
|
| 1/5/2019 |
Run |
Westchester - Danforth |
Easy |
2.6 mi |
22:04 |
8:38 |
|
| 12/24/2018 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:46 |
8:50 |
|
| 12/4/2018 |
Run |
Good - Skyline - Pondover |
Easy |
2.7 mi |
25:05 |
9:14 |
|
| 11/27/2018 |
Run |
Good - Skyline - Pondover |
Easy |
3.0 mi |
27:58 |
9:16 |
|
| 11/13/2018 |
Run |
Good - Skyline - Pondover |
Easy |
2.7 mi |
25:06 |
9:16 |
|
| 9/22/2018 |
Run |
Westford/Main St and back |
Easy |
3.1 mi |
26:46 |
8:37 |
|
| 9/8/2018 |
Run |
Hillcrest and back |
Base |
3.0 mi |
25:16 |
8:24 |
|
| 9/1/2018 |
Run |
Random - Zwickers to Tower Farm |
Base |
4.6 mi |
38:41 |
8:28 |
|
| 8/21/2018 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:50 |
8:28 |
|
| 8/12/2018 |
Run |
Market Basket - Steadman - Home |
Easy |
3.4 mi |
29:24 |
8:44 |
|
| 8/5/2018 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:42 |
8:48 |
|
| 7/25/2018 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 7/19/2018 |
Run |
Westchester - Danforth |
Easy |
1.0 mi |
9:08 |
9:31 |
|
| 6/30/2018 |
Run |
Mac Track and back |
Easy |
2.9 mi |
23:50 |
8:22 |
|