| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
Steadman - Golden Cove |
Base |
6.4 mi |
55:45 |
8:41 |
 |
| 1/16/2012 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
37:01 |
8:40 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 11/16/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 11/3/2011 |
Run |
Brentwood-Westford |
Easy |
3.7 mi |
34:15 |
9:16 |
|
| 10/25/2011 |
Run |
Track to home |
Tempo |
7.0 mi |
55:15 |
7:56 |
|
| 10/17/2011 |
Run |
Track to home |
Interval |
6.2 mi |
48:46 |
7:52 |
|
| 10/10/2011 |
Run |
Copley - Harvard Stadium - MoS |
Base |
8.5 mi |
1:10:11 |
8:17 |
|
| 10/2/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
7.1 mi |
54:55 |
7:47 |
|
| 9/22/2011 |
Run |
Track to home |
Interval |
6.8 mi |
58:12 |
8:32 |
|
| 9/4/2011 |
Run |
Track to home |
Base |
6.4 mi |
54:18 |
8:29 |
|
| 8/27/2011 |
Run |
Track to home |
Interval |
4.3 mi |
35:39 |
8:18 |
|
| 8/21/2011 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
35:18 |
8:15 |
|
| 8/17/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
42:40 |
8:28 |
|