| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/16/2012 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.4 mi |
21:08 |
8:53 |
 |
| 11/16/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 4/5/2014 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
11:22 |
8:57 |
|
| 5/31/2013 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:18 |
9:01 |
|
| 12/2/2012 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:11 |
9:01 |
|
| 3/21/2012 |
Run |
HS fields |
Base |
5.1 mi |
45:57 |
9:04 |
|
| 4/19/2014 |
Run |
Brentwood - Westford - Locke |
Base |
3.3 mi |
29:36 |
9:05 |
|
| 3/19/2012 |
Run |
HS fields |
Base |
8.0 mi |
1:12:41 |
9:06 |
|
| 11/14/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:03 |
9:11 |
|
| 11/3/2011 |
Run |
Brentwood-Westford |
Easy |
3.7 mi |
34:15 |
9:16 |
|
| 3/13/2013 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
29:13 |
9:37 |
|
| 2/13/2013 |
Run |
Copley - Eliot and back |
Long |
11.5 mi |
1:50:48 |
9:38 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
1.1 mi |
11:52 |
11:18 |
|