| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2013 |
Run |
Arbutus - Westford - Brentwood |
Easy |
4.0 mi |
33:32 |
8:26 |
 |
| 4/28/2012 |
Run |
Ball fields |
Easy |
1.7 mi |
14:21 |
8:39 |
|
| 5/4/2012 |
Run |
Ball fields |
Base |
2.2 mi |
18:00 |
8:05 |
|
| 5/9/2012 |
Run |
Ball fields |
Easy |
3.3 mi |
28:14 |
8:28 |
|
| 5/23/2012 |
Run |
Ball fields |
Base |
5.0 mi |
40:46 |
8:08 |
|
| 11/6/2013 |
Run |
Ball fields |
Easy |
1.7 mi |
14:26 |
8:36 |
|
| 11/16/2013 |
Run |
Ball fields |
Easy |
1.7 mi |
14:07 |
8:25 |
|
| 11/24/2013 |
Run |
Ball fields |
Easy |
1.7 mi |
14:00 |
8:21 |
|
| 1/8/2014 |
Run |
Ball fields |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 4/5/2014 |
Run |
Ball fields |
Easy |
1.6 mi |
13:48 |
8:25 |
|
| 5/3/2014 |
Run |
Ball fields |
Easy |
1.6 mi |
13:33 |
8:25 |
|
| 5/18/2012 |
Run |
Ball fields and back |
Base |
3.2 mi |
26:12 |
8:16 |
|
| 4/2/2013 |
Run |
Ball fields and back |
Easy |
5.0 mi |
43:29 |
8:43 |
|
| 8/14/2012 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.3 mi |
1:27:48 |
8:33 |
|
| 12/4/2012 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.1 mi |
1:26:37 |
8:34 |
|
| 5/6/2013 |
Run |
Brentwood - Westford - Locke |
Easy |
4.1 mi |
34:40 |
8:23 |
|
| 4/19/2014 |
Run |
Brentwood - Westford - Locke |
Base |
3.3 mi |
29:36 |
9:05 |
|
| 11/3/2011 |
Run |
Brentwood-Westford |
Easy |
3.7 mi |
34:15 |
9:16 |
|
| 7/10/2012 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
9.0 mi |
1:16:08 |
8:28 |
|
| 8/20/2012 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
9.1 mi |
1:18:12 |
8:34 |
|
| 3/2/2013 |
Run |
Chamberlain - Rt40 - Rt4 |
Base |
9.0 mi |
1:08:48 |
7:41 |
|
| 6/27/2013 |
Run |
Copley - BU Bridge - Longfellow |
Easy |
6.9 mi |
59:51 |
8:39 |
|
| 6/11/2012 |
Run |
Copley - BU Bridge and back |
Easy |
4.2 mi |
36:32 |
8:40 |
|
| 7/8/2013 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
35:33 |
8:38 |
|
| 2/13/2014 |
Run |
Copley - BU Bridge and back |
Easy |
4.2 mi |
35:33 |
8:32 |
|
| 11/20/2012 |
Run |
Copley - Eliot - MoS |
Long |
11.1 mi |
1:31:33 |
8:14 |
|
| 11/26/2012 |
Run |
Copley - Eliot - MoS |
Long |
11.0 mi |
1:29:55 |
8:11 |
|
| 2/13/2013 |
Run |
Copley - Eliot and back |
Long |
11.5 mi |
1:50:48 |
9:38 |
|
| 12/27/2012 |
Run |
Copley - Harvard - MoS |
Tempo |
4.5 mi |
34:36 |
7:41 |
|
| 10/10/2011 |
Run |
Copley - Harvard Stadium - MoS |
Base |
8.5 mi |
1:10:11 |
8:17 |
|
| 10/8/2012 |
Run |
Copley - Harvard Stadium - MoS |
Long |
9.4 mi |
1:17:28 |
8:14 |
|
| 3/31/2014 |
Run |
Copley - River St and back |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 3/22/2014 |
Run |
Forum - rt 129 - rt 4 - mill |
Base |
6.4 mi |
51:53 |
8:05 |
|
| 11/16/2012 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.4 mi |
21:08 |
8:53 |
|
| 6/21/2013 |
Run |
Grandview - Westford - Graniteville - Locke - Grandview |
Easy |
3.6 mi |
30:10 |
8:26 |
|
| 4/9/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:56 |
8:32 |
|
| 7/30/2012 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:05 |
8:14 |
|
| 10/22/2012 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:12 |
8:36 |
|
| 11/14/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:03 |
9:11 |
|
| 3/13/2013 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
29:13 |
9:37 |
|
| 5/28/2013 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:55 |
8:32 |
|
| 7/6/2013 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:10 |
8:34 |
|
| 7/18/2013 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 1/15/2014 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:53 |
8:49 |
|
| 2/2/2014 |
Run |
Hillcrest and back |
Easy |
3.3 mi |
27:46 |
8:27 |
|
| 3/2/2014 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:09 |
8:14 |
|
| 5/22/2014 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:37 |
8:48 |
|
| 6/2/2012 |
Run |
Home Graniteville loop |
Base |
3.2 mi |
25:48 |
8:07 |
|
| 3/19/2012 |
Run |
HS fields |
Base |
8.0 mi |
1:12:41 |
9:06 |
|
| 3/21/2012 |
Run |
HS fields |
Base |
5.1 mi |
45:57 |
9:04 |
|
| 7/16/2012 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.9 mi |
34:10 |
8:41 |
|
| 1/26/2014 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.8 mi |
31:00 |
8:15 |
|
| 8/9/2012 |
Run |
Long Pond - Station - W Yarmouth - Seaview |
Long |
10.3 mi |
1:29:09 |
8:41 |
|
| 5/15/2014 |
Run |
Mac Track and back |
Easy |
2.9 mi |
23:47 |
8:21 |
|
| 8/17/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
42:40 |
8:28 |
|
| 10/2/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
7.1 mi |
54:55 |
7:47 |
|
| 11/16/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 7/22/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 9/15/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.1 mi |
43:48 |
8:41 |
|
| 10/16/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
40:43 |
8:05 |
|
| 1/2/2013 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
43:55 |
8:44 |
|
| 1/12/2013 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
1:00:00 |
8:42 |
|
| 3/30/2013 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
37:55 |
7:34 |
|
| 5/21/2013 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
41:28 |
8:15 |
|
| 1/25/2013 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
6.3 mi |
48:47 |
7:44 |
|
| 3/26/2013 |
Run |
Mill Rd - Rt 110 - Westford |
Long |
17.2 mi |
2:28:56 |
8:41 |
|
| 8/21/2011 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
35:18 |
8:15 |
|
| 1/16/2012 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
37:01 |
8:40 |
|
| 2/1/2013 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
35:37 |
8:33 |
|
| 3/27/2014 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
34:57 |
8:25 |
|
| 5/7/2014 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Base |
4.6 mi |
36:15 |
7:52 |
|
| 8/10/2012 |
Run |
Old Main - Station - Winslow - W Yarmouth - Buck |
Base |
6.9 mi |
58:37 |
8:33 |
|
| 9/25/2012 |
Run |
Old Westford - Rt4 - BSM 4-14 loop and back |
Long |
13.8 mi |
2:01:11 |
8:47 |
|
| 2/3/2013 |
Run |
Old Westford - Rt4 - BSM 4-14 loop and back |
Long |
14.1 mi |
2:03:28 |
8:47 |
|
| 5/29/2012 |
Run |
Old Westford - Westford - Brentwood - Davis |
Long |
6.0 mi |
51:45 |
8:42 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
1.1 mi |
11:52 |
11:18 |
|
| 12/24/2012 |
Run |
Rangeway and back via Boston |
Long |
10.6 mi |
1:25:00 |
8:01 |
|
| 9/29/2012 |
Run |
Rt 4 - Rt 40 - Main - School |
Interval |
7.0 mi |
53:58 |
7:41 |
|
| 3/22/2013 |
Run |
Rt 4 - Rt 40 - Main - School |
Base |
6.4 mi |
52:03 |
8:12 |
|
| 10/14/2012 |
Run |
St Mary's to Bike Path |
Long |
7.6 mi |
1:06:30 |
8:43 |
|
| 10/28/2012 |
Run |
St Mary's to Bike Path |
Long |
9.7 mi |
1:19:13 |
8:13 |
|
| 12/9/2012 |
Run |
St Mary's to Bike Path |
Base |
9.0 mi |
1:16:34 |
8:30 |
|
| 1/23/2012 |
Run |
Steadman - Golden Cove |
Base |
6.4 mi |
55:45 |
8:41 |
|
| 7/2/2012 |
Run |
Technology - Parkhurst - North - Westford |
Base |
6.7 mi |
57:34 |
8:38 |
|
| 2/26/2012 |
Run |
Track |
Base |
1.5 mi |
11:04 |
7:23 |
|
| 3/16/2012 |
Run |
Track |
Base |
2.4 mi |
20:57 |
8:40 |
|
| 3/22/2012 |
Run |
Track |
Base |
2.1 mi |
17:33 |
8:22 |
|
| 12/19/2012 |
Run |
Track |
Interval |
8.0 mi |
1:03:24 |
7:56 |
|
| 8/27/2011 |
Run |
Track to home |
Interval |
4.3 mi |
35:39 |
8:18 |
|
| 9/4/2011 |
Run |
Track to home |
Base |
6.4 mi |
54:18 |
8:29 |
|
| 9/22/2011 |
Run |
Track to home |
Interval |
6.8 mi |
58:12 |
8:32 |
|
| 10/17/2011 |
Run |
Track to home |
Interval |
6.2 mi |
48:46 |
7:52 |
|
| 10/25/2011 |
Run |
Track to home |
Tempo |
7.0 mi |
55:15 |
7:56 |
|
| 5/13/2013 |
Run |
Track to home via Davis |
Easy |
3.3 mi |
28:37 |
8:46 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 1/5/2013 |
Run |
Treadmill |
Treadmill |
2.1 mi |
18:21 |
8:40 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
46:07 |
8:43 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
32:08 |
8:40 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:33 |
8:40 |
|