| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2021 |
Run |
Track |
Easy |
0.5 mi |
4:09 |
8:19 |
 |
| 7/22/2020 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:17 |
9:00 |
|
| 7/26/2021 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:16 |
9:14 |
|
| 6/7/2021 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:30 |
9:27 |
|
| 6/19/2021 |
Run |
Track |
Base |
2.2 mi |
18:42 |
8:21 |
|
| 8/27/2020 |
Run |
Track |
Easy |
2.2 mi |
19:10 |
8:34 |
|
| 6/28/2021 |
Run |
Track |
Easy |
2.2 mi |
19:30 |
8:43 |
|
| 7/14/2021 |
Run |
Track |
Easy |
2.2 mi |
19:42 |
8:48 |
|
| 7/2/2021 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:21 |
9:21 |
|
| 10/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:24 |
9:07 |
|
| 9/1/2020 |
Run |
Ball fields |
Base |
2.5 mi |
20:28 |
8:12 |
|
| 8/28/2021 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:31 |
9:20 |
|
| 6/30/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:33 |
9:11 |
|
| 2/13/2021 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:56 |
9:21 |
|
| 12/20/2020 |
Run |
|
Treadmill |
2.4 mi |
21:07 |
8:51 |
|
| 7/2/2020 |
Run |
Track |
Easy |
2.5 mi |
21:09 |
8:32 |
|
| 11/27/2020 |
Run |
Track |
Easy |
2.0 mi |
21:32 |
10:37 |
|
| 3/27/2021 |
Run |
Track |
Base |
2.7 mi |
23:25 |
8:35 |
|
| 11/21/2020 |
Run |
Track |
Easy |
3.0 mi |
24:32 |
8:14 |
|
| 10/24/2020 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
25:10 |
8:45 |
|
| 5/8/2021 |
Run |
Track |
Easy |
3.0 mi |
25:14 |
8:29 |
|
| 8/6/2020 |
Run |
Track |
Easy |
3.0 mi |
25:49 |
8:40 |
|
| 7/5/2021 |
Run |
Track |
Easy |
3.0 mi |
25:54 |
8:42 |
|
| 6/12/2021 |
Run |
Track |
Easy |
3.0 mi |
25:59 |
8:44 |
|
| 2/20/2021 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
25:59 |
9:02 |
|
| 7/17/2020 |
Run |
Track |
Tempo |
3.2 mi |
26:01 |
8:04 |
|
| 1/10/2021 |
Run |
Mac Track and back |
Easy |
3.0 mi |
26:01 |
8:44 |
|
| 6/11/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:33 |
8:48 |
|
| 11/7/2020 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 8/24/2021 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:50 |
8:25 |
|
| 11/11/2020 |
Run |
Track |
Easy |
3.0 mi |
26:50 |
9:01 |
|
| 7/29/2021 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:51 |
8:47 |
|
| 9/29/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:53 |
8:53 |
|
| 8/12/2021 |
Run |
Mac Track and back |
Easy |
3.0 mi |
26:55 |
9:03 |
|
| 12/30/2020 |
Run |
Track |
Base |
3.2 mi |
26:58 |
8:21 |
|
| 7/20/2021 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:06 |
8:32 |
|
| 8/15/2021 |
Run |
Track |
Interval |
3.2 mi |
27:12 |
8:26 |
|
| 8/6/2021 |
Run |
Track |
Base |
3.2 mi |
27:16 |
8:27 |
|
| 3/14/2021 |
Run |
Track |
Easy |
3.2 mi |
27:45 |
8:36 |
|
| 10/29/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
27:47 |
8:42 |
|
| 8/9/2020 |
Run |
Track |
Base |
3.5 mi |
28:34 |
8:13 |
|
| 6/9/2020 |
Run |
Track |
Tempo |
3.5 mi |
28:43 |
8:15 |
|
| 4/18/2021 |
Run |
Track |
Easy |
3.2 mi |
28:52 |
8:57 |
|
| 11/6/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 12/26/2020 |
Run |
Track |
Easy |
3.0 mi |
29:02 |
9:45 |
|
| 6/25/2021 |
Run |
Track |
Base |
3.5 mi |
29:07 |
8:22 |
|
| 6/28/2020 |
Run |
Track |
Tempo |
3.5 mi |
29:50 |
8:35 |
|
| 6/25/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 12/5/2020 |
Run |
Mac Track and back |
Tempo |
3.9 mi |
31:36 |
8:09 |
|
| 1/23/2021 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.8 mi |
31:59 |
8:31 |
|
| 4/25/2021 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.8 mi |
32:04 |
8:33 |
|
| 8/29/2021 |
Run |
Track |
Interval |
3.7 mi |
32:09 |
8:38 |
|
| 7/31/2020 |
Run |
Track |
Tempo |
4.0 mi |
32:49 |
8:15 |
|
| 11/26/2020 |
Run |
Mac Track and back |
Easy |
3.9 mi |
33:27 |
8:39 |
|
| 6/14/2020 |
Run |
Track |
Easy |
4.0 mi |
33:54 |
8:32 |
|
| 1/31/2021 |
Run |
Westchester - Danforth |
Easy |
4.2 mi |
37:58 |
9:08 |
|
| 7/10/2021 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Long |
4.3 mi |
38:26 |
8:59 |
|
| 7/3/2020 |
Run |
Westford/Main St and back |
Long |
7.2 mi |
1:02:20 |
8:38 |
|
| 8/23/2020 |
Run |
Warren Ave |
Long |
7.5 mi |
1:05:03 |
8:40 |
|
| 9/6/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:05:25 |
8:23 |
|
| 11/15/2020 |
Run |
Warren Ave |
Long |
7.5 mi |
1:05:26 |
8:43 |
|
| 6/21/2020 |
Run |
Westford/Main St and back |
Long |
7.2 mi |
1:05:46 |
9:09 |
|
| 7/14/2020 |
Run |
Warren Ave |
Long |
7.7 mi |
1:07:05 |
8:43 |
|
| 8/15/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:08:52 |
8:49 |
|
| 7/26/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:09:53 |
8:57 |
|
| 9/20/2020 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
8.8 mi |
1:12:47 |
8:19 |
|
| 9/13/2020 |
Run |
Tyng Rd and back |
Long |
9.0 mi |
1:15:45 |
8:23 |
|
| 10/4/2020 |
Run |
Turnpike - Billerica Rd |
Long |
9.8 mi |
1:22:19 |
8:24 |
|
| 9/26/2020 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.2 mi |
1:27:47 |
8:39 |
|
| 10/18/2020 |
Run |
Mill Rd - Rt 4 - Rt 129 - McCarthy |
Long |
11.1 mi |
1:30:29 |
8:09 |
|
| 10/11/2020 |
Run |
Rangeway and back via Boston |
Long |
10.8 mi |
1:31:26 |
8:28 |
|
| 11/1/2020 |
Run |
Tyngs bridge and back |
Long |
11.4 mi |
1:40:01 |
8:48 |
|