| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2020 |
Run |
Track |
Easy |
3.5 mi |
30:26 |
8:45 |
 |
| 9/5/2020 |
Run |
Track |
Base |
3.0 mi |
24:41 |
8:17 |
|
| 8/29/2020 |
Run |
Mac Track and back |
Easy |
1.0 mi |
8:52 |
9:15 |
|
| 8/29/2020 |
Run |
Graniteville 5K race |
Race |
5.0 km |
22:21 |
7:12 |
|
| 8/29/2020 |
Run |
Mac Track and back |
Easy |
1.1 mi |
9:36 |
8:30 |
|
| 8/25/2020 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
24:52 |
8:38 |
|
| 8/22/2020 |
Run |
Track |
Easy |
3.5 mi |
32:13 |
9:16 |
|
| 8/20/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:17 |
8:42 |
|
| 8/18/2020 |
Run |
Track |
Interval |
3.5 mi |
28:21 |
8:09 |
|
| 8/14/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:17 |
8:39 |
|
| 8/13/2020 |
Run |
Track |
Base |
3.0 mi |
24:19 |
8:10 |
|
| 8/8/2020 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.2 mi |
1:08:48 |
8:25 |
|
| 8/2/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:09:04 |
8:50 |
|
| 7/30/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 7/24/2020 |
Run |
Track |
Easy |
2.8 mi |
22:49 |
8:17 |
|
| 7/19/2020 |
Run |
Track |
Easy |
3.5 mi |
29:53 |
8:36 |
|
| 7/15/2020 |
Run |
Track |
Base |
3.0 mi |
24:24 |
8:12 |
|
| 7/11/2020 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.9 mi |
34:09 |
8:45 |
|
| 7/10/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:54 |
8:54 |
|
| 7/5/2020 |
Run |
Track |
Interval |
4.0 mi |
32:18 |
8:07 |
|
| 6/27/2020 |
Run |
Westford - Locke - Brentwood - Dalton - Rt 4 |
Easy |
4.3 mi |
36:33 |
8:34 |
|
| 6/22/2020 |
Run |
Track |
Easy |
3.0 mi |
25:22 |
8:31 |
|
| 6/20/2020 |
Run |
Mac Track and back |
Easy |
3.1 mi |
25:59 |
8:25 |
|
| 6/13/2020 |
Run |
Steadman - Golden Cove |
Long |
6.4 mi |
55:07 |
8:37 |
|
| 6/7/2020 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.6 mi |
56:28 |
8:36 |
|
| 6/4/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 5/30/2020 |
Run |
Track |
Easy |
3.2 mi |
28:49 |
8:56 |
|
| 5/24/2020 |
Run |
Mac Track and back |
Tempo |
3.7 mi |
30:12 |
8:06 |
|
| 5/23/2020 |
Run |
Old Westford - Chamberlain - G-ville - School |
Long |
4.9 mi |
42:28 |
8:36 |
|
| 5/18/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:33 |
9:33 |
|
| 5/16/2020 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.4 mi |
46:52 |
8:44 |
|
| 5/15/2020 |
Run |
Track |
Easy |
2.5 mi |
22:11 |
8:57 |
|
| 5/7/2020 |
Run |
Track |
Tempo |
3.0 mi |
24:15 |
8:09 |
|
| 5/3/2020 |
Run |
Westford - Locke - Brentwood - Dalton - Rt 4 |
Easy |
4.3 mi |
37:06 |
8:35 |
|
| 5/1/2020 |
Run |
Track |
Base |
2.2 mi |
19:15 |
8:36 |
|
| 4/29/2020 |
Run |
Track |
Base |
3.0 mi |
26:00 |
8:44 |
|
| 4/25/2020 |
Run |
Track |
Base |
4.0 mi |
34:54 |
8:47 |
|
| 4/21/2020 |
Run |
Track |
Easy |
2.5 mi |
22:45 |
9:09 |
|
| 4/16/2020 |
Run |
Track |
Easy |
3.0 mi |
27:50 |
9:21 |
|
| 4/10/2020 |
Run |
Track |
Easy |
2.7 mi |
25:50 |
9:28 |
|
| 4/6/2020 |
Run |
Track |
Easy |
2.5 mi |
22:18 |
9:00 |
|
| 4/2/2020 |
Run |
Track |
Easy |
2.2 mi |
23:59 |
10:43 |
|
| 3/31/2020 |
Run |
Track |
Easy |
0.6 mi |
5:41 |
9:29 |
|
| 3/20/2020 |
Run |
Track to home |
Interval |
3.5 mi |
29:23 |
8:27 |
|
| 3/15/2020 |
Run |
Track |
Base |
3.5 mi |
29:48 |
8:34 |
|
| 3/10/2020 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:53 |
8:28 |
|
| 3/7/2020 |
Run |
Track |
Easy |
3.0 mi |
26:06 |
8:46 |
|
| 3/1/2020 |
Run |
Old Westford - Chamberlain - G-ville - School |
Long |
4.9 mi |
43:44 |
8:54 |
|
| 2/23/2020 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.7 mi |
33:42 |
9:07 |
|
| 2/17/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:48 |
9:17 |
|
| 2/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:20 |
9:05 |
|
| 2/10/2020 |
Run |
BMHS loop |
Easy |
3.3 mi |
30:36 |
9:20 |
|
| 2/4/2020 |
Run |
BMHS loop |
Easy |
3.3 mi |
28:31 |
8:42 |
|
| 2/1/2020 |
Run |
RP auto to home |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 2/1/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:46 |
9:29 |
|
| 1/21/2020 |
Run |
BMHS loop |
Easy |
3.3 mi |
30:34 |
9:20 |
|
| 1/14/2020 |
Run |
BMHS loop |
Easy |
4.1 mi |
36:48 |
8:59 |
|
| 1/11/2020 |
Run |
Mac Track and back |
Base |
3.0 mi |
25:21 |
8:31 |
|
| 12/29/2019 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
28:18 |
8:53 |
|
| 12/14/2019 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
11:56 |
9:20 |
|
| 11/28/2019 |
Run |
Track |
Easy |
2.0 mi |
17:42 |
8:54 |
|
| 11/24/2019 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 11/17/2019 |
Run |
Westford/Main St and back |
Base |
4.1 mi |
35:43 |
8:39 |
|
| 11/9/2019 |
Run |
Track |
Easy |
2.7 mi |
23:49 |
8:42 |
|
| 11/3/2019 |
Run |
Wood St and back |
Long |
6.1 mi |
53:50 |
8:47 |
|
| 10/24/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:02 |
9:24 |
|
| 10/20/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.0 mi |
43:01 |
8:37 |
|
| 10/13/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:58 |
8:49 |
|
| 10/5/2019 |
Run |
Track |
Base |
4.0 mi |
33:29 |
8:25 |
|
| 9/28/2019 |
Run |
Track |
Easy |
2.0 mi |
17:28 |
8:47 |
|
| 9/21/2019 |
Run |
Track |
Base |
3.5 mi |
27:24 |
7:53 |
|
| 9/17/2019 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.3 mi |
54:09 |
8:33 |
|
| 9/12/2019 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:17 |
8:39 |
|
| 9/10/2019 |
Run |
Westchester - Danforth |
Easy |
3.5 mi |
32:15 |
9:10 |
|
| 9/3/2019 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
37:09 |
8:43 |
|
| 8/31/2019 |
Run |
Track |
Easy |
3.0 mi |
24:53 |
8:21 |
|
| 8/22/2019 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
19:24 |
8:36 |
|
| 8/20/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:59 |
8:56 |
|
| 8/7/2019 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:05 |
8:31 |
|
| 8/4/2019 |
Run |
Track |
Easy |
3.2 mi |
27:51 |
8:38 |
|
| 8/3/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:58 |
8:31 |
|
| 7/31/2019 |
Run |
Mt. Wash Hwy - North Conway |
Long |
6.2 mi |
55:21 |
8:55 |
|
| 7/28/2019 |
Run |
Track |
Easy |
3.5 mi |
29:52 |
8:36 |
|
| 7/21/2019 |
Run |
Mac Track and back |
Easy |
4.0 mi |
34:27 |
8:42 |
|
| 7/14/2019 |
Run |
Track |
Easy |
2.7 mi |
22:52 |
8:23 |
|
| 7/13/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:05 |
8:58 |
|
| 7/7/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:40 |
8:26 |
|
| 7/5/2019 |
Run |
Norwegian Gem |
Easy |
3.8 mi |
33:12 |
8:50 |
|
| 7/3/2019 |
Run |
Norwegian Gem |
Easy |
3.6 mi |
31:36 |
8:50 |
|
| 6/30/2019 |
Run |
Norwegian Gem |
Easy |
3.9 mi |
34:07 |
8:40 |
|
| 6/26/2019 |
Run |
Mac Track and back |
Easy |
2.5 mi |
22:53 |
9:12 |
|
| 6/12/2019 |
Run |
Mac Track and back |
Easy |
0.6 mi |
5:05 |
8:55 |
|
| 6/5/2019 |
Run |
Mac Track and back |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 5/31/2019 |
Run |
Westchester - Danforth |
Easy |
1.0 mi |
9:12 |
9:36 |
|
| 5/23/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
4.2 mi |
37:31 |
9:02 |
|
| 5/14/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:53 |
8:45 |
|
| 5/5/2019 |
Run |
Track |
Easy |
3.2 mi |
27:24 |
8:29 |
|
| 4/20/2019 |
Run |
Track |
Easy |
3.0 mi |
24:47 |
8:20 |
|
| 4/3/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
28:00 |
8:49 |
|
| 3/20/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:19 |
9:36 |
|