| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/29/2020 |
Run |
Mac Track and back |
Easy |
1.0 mi |
8:52 |
9:15 |
 |
| 9/7/2020 |
Run |
Track |
Easy |
3.5 mi |
30:26 |
8:45 |
|
| 3/20/2020 |
Run |
Track to home |
Interval |
3.5 mi |
29:23 |
8:27 |
|
| 7/5/2020 |
Run |
Track |
Interval |
4.0 mi |
32:18 |
8:07 |
|
| 8/18/2020 |
Run |
Track |
Interval |
3.5 mi |
28:21 |
8:09 |
|
| 7/12/2017 |
Run |
Margate - White Oaks - Weirs Beach Blvd |
Long |
5.8 mi |
49:56 |
8:35 |
|
| 7/16/2017 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.0 mi |
44:29 |
8:50 |
|
| 7/28/2017 |
Run |
Mt. Wash Hwy - North Conway |
Long |
5.0 mi |
42:41 |
8:33 |
|
| 9/17/2017 |
Run |
Mac Track and back |
Long |
5.8 mi |
51:37 |
8:54 |
|
| 9/24/2017 |
Run |
Mac Track and back |
Long |
5.8 mi |
52:10 |
8:58 |
|
| 7/31/2019 |
Run |
Mt. Wash Hwy - North Conway |
Long |
6.2 mi |
55:21 |
8:55 |
|
| 9/17/2019 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.3 mi |
54:09 |
8:33 |
|
| 10/20/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.0 mi |
43:01 |
8:37 |
|
| 11/3/2019 |
Run |
Wood St and back |
Long |
6.1 mi |
53:50 |
8:47 |
|
| 3/1/2020 |
Run |
Old Westford - Chamberlain - G-ville - School |
Long |
4.9 mi |
43:44 |
8:54 |
|
| 5/16/2020 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.4 mi |
46:52 |
8:44 |
|
| 5/23/2020 |
Run |
Old Westford - Chamberlain - G-ville - School |
Long |
4.9 mi |
42:28 |
8:36 |
|
| 6/7/2020 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.6 mi |
56:28 |
8:36 |
|
| 6/13/2020 |
Run |
Steadman - Golden Cove |
Long |
6.4 mi |
55:07 |
8:37 |
|
| 8/2/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:09:04 |
8:50 |
|
| 8/8/2020 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.2 mi |
1:08:48 |
8:25 |
|
| 5/7/2020 |
Run |
Track |
Tempo |
3.0 mi |
24:15 |
8:09 |
|
| 5/24/2020 |
Run |
Mac Track and back |
Tempo |
3.7 mi |
30:12 |
8:06 |
|
| 5/6/2017 |
Run |
Parker Pride Race |
Race |
2.0 mi |
14:11 |
7:06 |
|
| 8/29/2020 |
Run |
Graniteville 5K race |
Race |
5.0 km |
22:21 |
7:12 |
|
| 8/29/2017 |
Run |
Mac Track and back |
Base |
3.0 mi |
25:09 |
8:27 |
|
| 6/10/2018 |
Run |
Random Route |
Base |
1.3 mi |
10:10 |
7:43 |
|
| 8/7/2018 |
Run |
Home Graniteville loop |
Base |
3.2 mi |
26:17 |
8:12 |
|
| 8/14/2018 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:23 |
8:18 |
|
| 8/25/2018 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.6 mi |
29:49 |
8:17 |
|
| 9/3/2018 |
Run |
Bike path |
Base |
3.6 mi |
30:43 |
8:32 |
|
| 9/21/2019 |
Run |
Track |
Base |
3.5 mi |
27:24 |
7:53 |
|
| 10/5/2019 |
Run |
Track |
Base |
4.0 mi |
33:29 |
8:25 |
|
| 11/17/2019 |
Run |
Westford/Main St and back |
Base |
4.1 mi |
35:43 |
8:39 |
|
| 1/11/2020 |
Run |
Mac Track and back |
Base |
3.0 mi |
25:21 |
8:31 |
|
| 3/10/2020 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:53 |
8:28 |
|
| 3/15/2020 |
Run |
Track |
Base |
3.5 mi |
29:48 |
8:34 |
|
| 4/25/2020 |
Run |
Track |
Base |
4.0 mi |
34:54 |
8:47 |
|
| 4/29/2020 |
Run |
Track |
Base |
3.0 mi |
26:00 |
8:44 |
|
| 5/1/2020 |
Run |
Track |
Base |
2.2 mi |
19:15 |
8:36 |
|
| 7/15/2020 |
Run |
Track |
Base |
3.0 mi |
24:24 |
8:12 |
|
| 8/13/2020 |
Run |
Track |
Base |
3.0 mi |
24:19 |
8:10 |
|
| 9/5/2020 |
Run |
Track |
Base |
3.0 mi |
24:41 |
8:17 |
|