Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/17/2016 Run
Quannapowitt Lake
 Easy 3.1 mi 27:02 8:44
10/23/2016 Run
Locke - Grandview - Brentwood
 Easy 3.6 mi 31:48 8:49
10/26/2016 Run
Westchester - Danforth
 Easy 1.9 mi 18:15 9:28
10/29/2016 Run
RP auto to home
 Easy 2.2 mi 18:49 8:39
5/2/2017 Run
Quannapowitt Lake
 Easy 3.1 mi 26:43 8:36
5/6/2017 Run
Parker Pride Race
 Race 2.0 mi 14:11 7:06
5/18/2017 Run
Hillcrest and back
 Easy 3.0 mi 26:50 8:50
6/15/2017 Run
RP auto to home
 Easy 2.2 mi 19:41 8:55
6/27/2017 Run
Quannapowitt Lake
 Easy 3.1 mi 26:29 8:33
7/11/2017 Run
Margate - Airport
 Easy 4.0 mi 33:55 8:34
7/12/2017 Run
Margate - White Oaks - Weirs Beach Blvd
 Long 5.8 mi 49:56 8:35
7/16/2017 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 44:29 8:50
7/20/2017 Run
Quannapowitt Lake
 Easy 3.1 mi 26:26 8:29
7/26/2017 Run
Mt. Wash Hwy - North Conway
 Easy 4.0 mi 33:53 8:29
7/28/2017 Run
Mt. Wash Hwy - North Conway
 Long 5.0 mi 42:41 8:33
8/7/2017 Run
Home Graniteville loop
 Easy 3.2 mi 28:09 8:52
8/20/2017 Run
Jordan - School - Davis - Old Westford
 Easy 3.7 mi 31:53 8:33
8/29/2017 Run
Mac Track and back
 Base 3.0 mi 25:09 8:27
9/4/2017 Run
Westchester - Danforth
 Easy 1.9 mi 17:25 8:59
9/17/2017 Run
Mac Track and back
 Long 5.8 mi 51:37 8:54
9/24/2017 Run
Mac Track and back
 Long 5.8 mi 52:10 8:58
10/4/2017 Run
Quannapowitt Lake
 Easy 3.2 mi 26:18 8:18
10/26/2017 Run
Quannapowitt Lake
 Easy 3.2 mi 27:15 8:38
3/7/2018 Run
Quannapowitt Lake
 Easy 3.2 mi 28:30 8:57
3/24/2018 Run
Grandview - Locke - Walnut - Arbutus
 Easy 2.3 mi 20:58 9:15
4/5/2018 Run
Westchester - Danforth
 Easy 2.2 mi 21:48 9:44
5/6/2018 Run
Hillcrest and back
 Easy 3.1 mi 26:56 8:47
6/10/2018 Run
Random Route
 Base 1.3 mi 10:10 7:43
7/2/2018 Run
Quannapowitt Lake
 Easy 3.2 mi 27:42 8:40
7/7/2018 Run
Random Route
 Easy 2.1 mi 18:25 8:47
7/21/2018 Run
Westchester - Danforth
 Easy 1.3 mi 12:12 9:33
7/29/2018 Run
Old Westford - Westford - Brentwood - Davis
 Easy 4.1 mi 34:54 8:31
8/7/2018 Run
Home Graniteville loop
 Base 3.2 mi 26:17 8:12
8/14/2018 Run
Quannapowitt Lake
 Base 3.2 mi 26:23 8:18
8/25/2018 Run
Old Westford - Westford - Brentwood - Davis
 Base 3.6 mi 29:49 8:17
9/3/2018 Run
Bike path
 Base 3.6 mi 30:43 8:32
9/9/2018 Run
Grandview - Locke - Walnut - Arbutus
 Easy 2.6 mi 21:39 8:22
10/10/2018 Run
Quannapowitt Lake
 Easy 3.2 mi 27:46 8:43
11/8/2018 Run
Good - Skyline - Pondover
 Easy 3.1 mi 28:05 9:13
11/15/2018 Run
Good - Skyline - Pondover - Tower Farm
 Easy 3.8 mi 33:29 8:53
12/10/2018 Run
Good - Skyline - Pondover - Tower Farm
 Easy 3.8 mi 34:12 8:59
1/7/2019 Run
Good - Skyline - Pondover
 Easy 2.0 mi 18:18 8:59
2/10/2019 Run
Arbutus - Locke - Grandview
 Easy 2.3 mi 21:45 9:28
3/20/2019 Run
Westchester - Danforth
 Easy 2.2 mi 21:19 9:36
4/3/2019 Run
Quannapowitt Lake
 Easy 3.2 mi 28:00 8:49
4/20/2019 Run
Track
 Easy 3.0 mi 24:47 8:20
5/5/2019 Run
Track
 Easy 3.2 mi 27:24 8:29
5/14/2019 Run
Quannapowitt Lake
 Easy 3.2 mi 27:53 8:45
5/23/2019 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 4.2 mi 37:31 9:02
5/31/2019 Run
Westchester - Danforth
 Easy 1.0 mi 9:12 9:36
6/5/2019 Run
Mac Track and back
 Easy 0.5 mi 4:42 9:24
6/12/2019 Run
Mac Track and back
 Easy 0.6 mi 5:05 8:55
6/26/2019 Run
Mac Track and back
 Easy 2.5 mi 22:53 9:12
6/30/2019 Run
Norwegian Gem
 Easy 3.9 mi 34:07 8:40
7/3/2019 Run
Norwegian Gem
 Easy 3.6 mi 31:36 8:50
7/5/2019 Run
Norwegian Gem
 Easy 3.8 mi 33:12 8:50
7/7/2019 Run
Hillcrest and back
 Easy 3.1 mi 25:40 8:26
7/13/2019 Run
Westchester - Danforth
 Easy 2.2 mi 20:05 8:58
7/14/2019 Run
Track
 Easy 2.7 mi 22:52 8:23
7/21/2019 Run
Mac Track and back
 Easy 4.0 mi 34:27 8:42
7/28/2019 Run
Track
 Easy 3.5 mi 29:52 8:36
7/31/2019 Run
Mt. Wash Hwy - North Conway
 Long 6.2 mi 55:21 8:55
8/3/2019 Run
Hillcrest and back
 Easy 3.1 mi 25:58 8:31
8/4/2019 Run
Track
 Easy 3.2 mi 27:51 8:38
8/7/2019 Run
RP auto to home
 Easy 2.0 mi 17:05 8:31
8/20/2019 Run
Westchester - Danforth
 Easy 2.2 mi 19:59 8:56
8/22/2019 Run
Arbutus - Locke - Grandview
 Easy 2.3 mi 19:24 8:36
8/31/2019 Run
Track
 Easy 3.0 mi 24:53 8:21
9/3/2019 Run
North Rd - Brentwood - Grandview - Dalton
 Easy 4.3 mi 37:09 8:43
9/10/2019 Run
Westchester - Danforth
 Easy 3.5 mi 32:15 9:10
9/12/2019 Run
Hillcrest and back
 Easy 3.0 mi 26:17 8:39
9/17/2019 Run
Rt 4 - Rt 40 - Main - School
 Long 6.3 mi 54:09 8:33
9/21/2019 Run
Track
 Base 3.5 mi 27:24 7:53
9/28/2019 Run
Track
 Easy 2.0 mi 17:28 8:47
10/5/2019 Run
Track
 Base 4.0 mi 33:29 8:25
10/13/2019 Run
Hillcrest and back
 Easy 3.1 mi 26:58 8:49
10/20/2019 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 43:01 8:37
10/24/2019 Run
Westchester - Danforth
 Easy 2.2 mi 21:02 9:24
11/3/2019 Run
Wood St and back
 Long 6.1 mi 53:50 8:47
11/9/2019 Run
Track
 Easy 2.7 mi 23:49 8:42
11/17/2019 Run
Westford/Main St and back
 Base 4.1 mi 35:43 8:39
11/24/2019 Run
Hillcrest and back
 Easy 3.0 mi 26:43 8:48
11/28/2019 Run
Track
 Easy 2.0 mi 17:42 8:54
12/14/2019 Run
Westchester - Danforth
 Easy 1.3 mi 11:56 9:20
12/29/2019 Run
Home Graniteville loop
 Easy 3.2 mi 28:18 8:53
1/11/2020 Run
Mac Track and back
 Base 3.0 mi 25:21 8:31
1/14/2020 Run
BMHS loop
 Easy 4.1 mi 36:48 8:59
1/21/2020 Run
BMHS loop
 Easy 3.3 mi 30:34 9:20
2/1/2020 Run
RP auto to home
 Easy 2.0 mi 18:46 9:29
2/1/2020 Run
RP auto to home
 Easy 1.9 mi 15:00 8:07
2/4/2020 Run
BMHS loop
 Easy 3.3 mi 28:31 8:42
2/10/2020 Run
BMHS loop
 Easy 3.3 mi 30:36 9:20
2/15/2020 Run
Westchester - Danforth
 Easy 2.2 mi 20:20 9:05
2/17/2020 Run
Hillcrest and back
 Easy 3.0 mi 27:48 9:17
2/23/2020 Run
Jordan - School - Davis - Old Westford
 Easy 3.7 mi 33:42 9:07
3/1/2020 Run
Old Westford - Chamberlain - G-ville - School
 Long 4.9 mi 43:44 8:54
3/7/2020 Run
Track
 Easy 3.0 mi 26:06 8:46
3/10/2020 Run
Quannapowitt Lake
 Base 3.2 mi 26:53 8:28
3/15/2020 Run
Track
 Base 3.5 mi 29:48 8:34
3/20/2020 Run
Track to home
 Interval 3.5 mi 29:23 8:27
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