Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/17/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
27:02 |
8:44 |
|
10/23/2016 |
Run |
Locke - Grandview - Brentwood |
Easy |
3.6 mi |
31:48 |
8:49 |
|
10/26/2016 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
18:15 |
9:28 |
|
10/29/2016 |
Run |
RP auto to home |
Easy |
2.2 mi |
18:49 |
8:39 |
|
5/2/2017 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:43 |
8:36 |
|
5/6/2017 |
Run |
Parker Pride Race |
Race |
2.0 mi |
14:11 |
7:06 |
|
5/18/2017 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:50 |
8:50 |
|
6/15/2017 |
Run |
RP auto to home |
Easy |
2.2 mi |
19:41 |
8:55 |
|
6/27/2017 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:29 |
8:33 |
|
7/11/2017 |
Run |
Margate - Airport |
Easy |
4.0 mi |
33:55 |
8:34 |
|
7/12/2017 |
Run |
Margate - White Oaks - Weirs Beach Blvd |
Long |
5.8 mi |
49:56 |
8:35 |
|
7/16/2017 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.0 mi |
44:29 |
8:50 |
|
7/20/2017 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:26 |
8:29 |
|
7/26/2017 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
4.0 mi |
33:53 |
8:29 |
|
7/28/2017 |
Run |
Mt. Wash Hwy - North Conway |
Long |
5.0 mi |
42:41 |
8:33 |
|
8/7/2017 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
28:09 |
8:52 |
|
8/20/2017 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.7 mi |
31:53 |
8:33 |
|
8/29/2017 |
Run |
Mac Track and back |
Base |
3.0 mi |
25:09 |
8:27 |
|
9/4/2017 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:25 |
8:59 |
|
9/17/2017 |
Run |
Mac Track and back |
Long |
5.8 mi |
51:37 |
8:54 |
|
9/24/2017 |
Run |
Mac Track and back |
Long |
5.8 mi |
52:10 |
8:58 |
|
10/4/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
26:18 |
8:18 |
|
10/26/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:15 |
8:38 |
|
3/7/2018 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
28:30 |
8:57 |
|
3/24/2018 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.3 mi |
20:58 |
9:15 |
|
4/5/2018 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:48 |
9:44 |
|
5/6/2018 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:56 |
8:47 |
|
6/10/2018 |
Run |
Random Route |
Base |
1.3 mi |
10:10 |
7:43 |
|
7/2/2018 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:42 |
8:40 |
|
7/7/2018 |
Run |
Random Route |
Easy |
2.1 mi |
18:25 |
8:47 |
|
7/21/2018 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
12:12 |
9:33 |
|
7/29/2018 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.1 mi |
34:54 |
8:31 |
|
8/7/2018 |
Run |
Home Graniteville loop |
Base |
3.2 mi |
26:17 |
8:12 |
|
8/14/2018 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:23 |
8:18 |
|
8/25/2018 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.6 mi |
29:49 |
8:17 |
|
9/3/2018 |
Run |
Bike path |
Base |
3.6 mi |
30:43 |
8:32 |
|
9/9/2018 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.6 mi |
21:39 |
8:22 |
|
10/10/2018 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:46 |
8:43 |
|
11/8/2018 |
Run |
Good - Skyline - Pondover |
Easy |
3.1 mi |
28:05 |
9:13 |
|
11/15/2018 |
Run |
Good - Skyline - Pondover - Tower Farm |
Easy |
3.8 mi |
33:29 |
8:53 |
|
12/10/2018 |
Run |
Good - Skyline - Pondover - Tower Farm |
Easy |
3.8 mi |
34:12 |
8:59 |
|
1/7/2019 |
Run |
Good - Skyline - Pondover |
Easy |
2.0 mi |
18:18 |
8:59 |
|
2/10/2019 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
21:45 |
9:28 |
|
3/20/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:19 |
9:36 |
|
4/3/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
28:00 |
8:49 |
|
4/20/2019 |
Run |
Track |
Easy |
3.0 mi |
24:47 |
8:20 |
|
5/5/2019 |
Run |
Track |
Easy |
3.2 mi |
27:24 |
8:29 |
|
5/14/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:53 |
8:45 |
|
5/23/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
4.2 mi |
37:31 |
9:02 |
|
5/31/2019 |
Run |
Westchester - Danforth |
Easy |
1.0 mi |
9:12 |
9:36 |
|
6/5/2019 |
Run |
Mac Track and back |
Easy |
0.5 mi |
4:42 |
9:24 |
|
6/12/2019 |
Run |
Mac Track and back |
Easy |
0.6 mi |
5:05 |
8:55 |
|
6/26/2019 |
Run |
Mac Track and back |
Easy |
2.5 mi |
22:53 |
9:12 |
|
6/30/2019 |
Run |
Norwegian Gem |
Easy |
3.9 mi |
34:07 |
8:40 |
|
7/3/2019 |
Run |
Norwegian Gem |
Easy |
3.6 mi |
31:36 |
8:50 |
|
7/5/2019 |
Run |
Norwegian Gem |
Easy |
3.8 mi |
33:12 |
8:50 |
|
7/7/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:40 |
8:26 |
|
7/13/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:05 |
8:58 |
|
7/14/2019 |
Run |
Track |
Easy |
2.7 mi |
22:52 |
8:23 |
|
7/21/2019 |
Run |
Mac Track and back |
Easy |
4.0 mi |
34:27 |
8:42 |
|
7/28/2019 |
Run |
Track |
Easy |
3.5 mi |
29:52 |
8:36 |
|
7/31/2019 |
Run |
Mt. Wash Hwy - North Conway |
Long |
6.2 mi |
55:21 |
8:55 |
|
8/3/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:58 |
8:31 |
|
8/4/2019 |
Run |
Track |
Easy |
3.2 mi |
27:51 |
8:38 |
|
8/7/2019 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:05 |
8:31 |
|
8/20/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:59 |
8:56 |
|
8/22/2019 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
19:24 |
8:36 |
|
8/31/2019 |
Run |
Track |
Easy |
3.0 mi |
24:53 |
8:21 |
|
9/3/2019 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
37:09 |
8:43 |
|
9/10/2019 |
Run |
Westchester - Danforth |
Easy |
3.5 mi |
32:15 |
9:10 |
|
9/12/2019 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:17 |
8:39 |
|
9/17/2019 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.3 mi |
54:09 |
8:33 |
|
9/21/2019 |
Run |
Track |
Base |
3.5 mi |
27:24 |
7:53 |
|
9/28/2019 |
Run |
Track |
Easy |
2.0 mi |
17:28 |
8:47 |
|
10/5/2019 |
Run |
Track |
Base |
4.0 mi |
33:29 |
8:25 |
|
10/13/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:58 |
8:49 |
|
10/20/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.0 mi |
43:01 |
8:37 |
|
10/24/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:02 |
9:24 |
|
11/3/2019 |
Run |
Wood St and back |
Long |
6.1 mi |
53:50 |
8:47 |
|
11/9/2019 |
Run |
Track |
Easy |
2.7 mi |
23:49 |
8:42 |
|
11/17/2019 |
Run |
Westford/Main St and back |
Base |
4.1 mi |
35:43 |
8:39 |
|
11/24/2019 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:43 |
8:48 |
|
11/28/2019 |
Run |
Track |
Easy |
2.0 mi |
17:42 |
8:54 |
|
12/14/2019 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
11:56 |
9:20 |
|
12/29/2019 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
28:18 |
8:53 |
|
1/11/2020 |
Run |
Mac Track and back |
Base |
3.0 mi |
25:21 |
8:31 |
|
1/14/2020 |
Run |
BMHS loop |
Easy |
4.1 mi |
36:48 |
8:59 |
|
1/21/2020 |
Run |
BMHS loop |
Easy |
3.3 mi |
30:34 |
9:20 |
|
2/1/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:46 |
9:29 |
|
2/1/2020 |
Run |
RP auto to home |
Easy |
1.9 mi |
15:00 |
8:07 |
|
2/4/2020 |
Run |
BMHS loop |
Easy |
3.3 mi |
28:31 |
8:42 |
|
2/10/2020 |
Run |
BMHS loop |
Easy |
3.3 mi |
30:36 |
9:20 |
|
2/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:20 |
9:05 |
|
2/17/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:48 |
9:17 |
|
2/23/2020 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.7 mi |
33:42 |
9:07 |
|
3/1/2020 |
Run |
Old Westford - Chamberlain - G-ville - School |
Long |
4.9 mi |
43:44 |
8:54 |
|
3/7/2020 |
Run |
Track |
Easy |
3.0 mi |
26:06 |
8:46 |
|
3/10/2020 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:53 |
8:28 |
|
3/15/2020 |
Run |
Track |
Base |
3.5 mi |
29:48 |
8:34 |
|
3/20/2020 |
Run |
Track to home |
Interval |
3.5 mi |
29:23 |
8:27 |
|