| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2019 |
Run |
Mac Track and back |
Easy |
0.5 mi |
4:42 |
9:24 |
 |
| 6/12/2019 |
Run |
Mac Track and back |
Easy |
0.6 mi |
5:05 |
8:55 |
|
| 3/31/2020 |
Run |
Track |
Easy |
0.6 mi |
5:41 |
9:29 |
|
| 8/29/2020 |
Run |
Mac Track and back |
Easy |
1.0 mi |
8:52 |
9:15 |
|
| 5/31/2019 |
Run |
Westchester - Danforth |
Easy |
1.0 mi |
9:12 |
9:36 |
|
| 8/29/2020 |
Run |
Mac Track and back |
Easy |
1.1 mi |
9:36 |
8:30 |
|
| 6/10/2018 |
Run |
Random Route |
Base |
1.3 mi |
10:10 |
7:43 |
|
| 12/14/2019 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
11:56 |
9:20 |
|
| 7/21/2018 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
12:12 |
9:33 |
|
| 5/6/2017 |
Run |
Parker Pride Race |
Race |
2.0 mi |
14:11 |
7:06 |
|
| 2/1/2020 |
Run |
RP auto to home |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 8/7/2019 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:05 |
8:31 |
|
| 8/20/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:17 |
8:42 |
|
| 9/4/2017 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:25 |
8:59 |
|
| 9/28/2019 |
Run |
Track |
Easy |
2.0 mi |
17:28 |
8:47 |
|
| 11/28/2019 |
Run |
Track |
Easy |
2.0 mi |
17:42 |
8:54 |
|
| 10/26/2016 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
18:15 |
9:28 |
|
| 1/7/2019 |
Run |
Good - Skyline - Pondover |
Easy |
2.0 mi |
18:18 |
8:59 |
|
| 7/7/2018 |
Run |
Random Route |
Easy |
2.1 mi |
18:25 |
8:47 |
|
| 2/1/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:46 |
9:29 |
|
| 10/29/2016 |
Run |
RP auto to home |
Easy |
2.2 mi |
18:49 |
8:39 |
|
| 5/1/2020 |
Run |
Track |
Base |
2.2 mi |
19:15 |
8:36 |
|
| 8/22/2019 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
19:24 |
8:36 |
|
| 6/15/2017 |
Run |
RP auto to home |
Easy |
2.2 mi |
19:41 |
8:55 |
|
| 7/10/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:54 |
8:54 |
|
| 8/20/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:59 |
8:56 |
|
| 7/13/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:05 |
8:58 |
|
| 2/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:20 |
9:05 |
|
| 3/24/2018 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.3 mi |
20:58 |
9:15 |
|
| 10/24/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:02 |
9:24 |
|
| 3/20/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:19 |
9:36 |
|
| 9/9/2018 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.6 mi |
21:39 |
8:22 |
|
| 2/10/2019 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
21:45 |
9:28 |
|
| 4/5/2018 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:48 |
9:44 |
|
| 5/15/2020 |
Run |
Track |
Easy |
2.5 mi |
22:11 |
8:57 |
|
| 4/6/2020 |
Run |
Track |
Easy |
2.5 mi |
22:18 |
9:00 |
|
| 8/29/2020 |
Run |
Graniteville 5K race |
Race |
5.0 km |
22:21 |
7:12 |
|
| 4/21/2020 |
Run |
Track |
Easy |
2.5 mi |
22:45 |
9:09 |
|
| 7/24/2020 |
Run |
Track |
Easy |
2.8 mi |
22:49 |
8:17 |
|
| 7/14/2019 |
Run |
Track |
Easy |
2.7 mi |
22:52 |
8:23 |
|
| 6/26/2019 |
Run |
Mac Track and back |
Easy |
2.5 mi |
22:53 |
9:12 |
|
| 11/9/2019 |
Run |
Track |
Easy |
2.7 mi |
23:49 |
8:42 |
|
| 4/2/2020 |
Run |
Track |
Easy |
2.2 mi |
23:59 |
10:43 |
|
| 5/7/2020 |
Run |
Track |
Tempo |
3.0 mi |
24:15 |
8:09 |
|
| 8/13/2020 |
Run |
Track |
Base |
3.0 mi |
24:19 |
8:10 |
|
| 7/15/2020 |
Run |
Track |
Base |
3.0 mi |
24:24 |
8:12 |
|
| 9/5/2020 |
Run |
Track |
Base |
3.0 mi |
24:41 |
8:17 |
|
| 4/20/2019 |
Run |
Track |
Easy |
3.0 mi |
24:47 |
8:20 |
|
| 8/25/2020 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
24:52 |
8:38 |
|
| 8/31/2019 |
Run |
Track |
Easy |
3.0 mi |
24:53 |
8:21 |
|
| 8/29/2017 |
Run |
Mac Track and back |
Base |
3.0 mi |
25:09 |
8:27 |
|
| 1/11/2020 |
Run |
Mac Track and back |
Base |
3.0 mi |
25:21 |
8:31 |
|
| 6/22/2020 |
Run |
Track |
Easy |
3.0 mi |
25:22 |
8:31 |
|
| 7/7/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:40 |
8:26 |
|
| 4/10/2020 |
Run |
Track |
Easy |
2.7 mi |
25:50 |
9:28 |
|
| 8/3/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:58 |
8:31 |
|
| 6/20/2020 |
Run |
Mac Track and back |
Easy |
3.1 mi |
25:59 |
8:25 |
|
| 4/29/2020 |
Run |
Track |
Base |
3.0 mi |
26:00 |
8:44 |
|
| 3/7/2020 |
Run |
Track |
Easy |
3.0 mi |
26:06 |
8:46 |
|
| 8/14/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:17 |
8:39 |
|
| 9/12/2019 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:17 |
8:39 |
|
| 8/7/2018 |
Run |
Home Graniteville loop |
Base |
3.2 mi |
26:17 |
8:12 |
|
| 10/4/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
26:18 |
8:18 |
|
| 8/14/2018 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:23 |
8:18 |
|
| 7/20/2017 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:26 |
8:29 |
|
| 6/27/2017 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 5/2/2017 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:43 |
8:36 |
|
| 11/24/2019 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 5/18/2017 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:50 |
8:50 |
|
| 3/10/2020 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:53 |
8:28 |
|
| 5/6/2018 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:56 |
8:47 |
|
| 10/13/2019 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:58 |
8:49 |
|
| 10/17/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 6/4/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 10/26/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:15 |
8:38 |
|
| 5/5/2019 |
Run |
Track |
Easy |
3.2 mi |
27:24 |
8:29 |
|
| 9/21/2019 |
Run |
Track |
Base |
3.5 mi |
27:24 |
7:53 |
|
| 7/2/2018 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:42 |
8:40 |
|
| 10/10/2018 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:46 |
8:43 |
|
| 2/17/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:48 |
9:17 |
|
| 4/16/2020 |
Run |
Track |
Easy |
3.0 mi |
27:50 |
9:21 |
|
| 8/4/2019 |
Run |
Track |
Easy |
3.2 mi |
27:51 |
8:38 |
|
| 5/14/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:53 |
8:45 |
|
| 4/3/2019 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
28:00 |
8:49 |
|
| 11/8/2018 |
Run |
Good - Skyline - Pondover |
Easy |
3.1 mi |
28:05 |
9:13 |
|
| 8/7/2017 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
28:09 |
8:52 |
|
| 12/29/2019 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
28:18 |
8:53 |
|
| 8/18/2020 |
Run |
Track |
Interval |
3.5 mi |
28:21 |
8:09 |
|
| 3/7/2018 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
28:30 |
8:57 |
|
| 2/4/2020 |
Run |
BMHS loop |
Easy |
3.3 mi |
28:31 |
8:42 |
|
| 5/30/2020 |
Run |
Track |
Easy |
3.2 mi |
28:49 |
8:56 |
|
| 3/20/2020 |
Run |
Track to home |
Interval |
3.5 mi |
29:23 |
8:27 |
|
| 3/15/2020 |
Run |
Track |
Base |
3.5 mi |
29:48 |
8:34 |
|
| 8/25/2018 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.6 mi |
29:49 |
8:17 |
|
| 7/28/2019 |
Run |
Track |
Easy |
3.5 mi |
29:52 |
8:36 |
|
| 7/19/2020 |
Run |
Track |
Easy |
3.5 mi |
29:53 |
8:36 |
|
| 7/30/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 5/24/2020 |
Run |
Mac Track and back |
Tempo |
3.7 mi |
30:12 |
8:06 |
|
| 9/7/2020 |
Run |
Track |
Easy |
3.5 mi |
30:26 |
8:45 |
|
| 5/18/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:33 |
9:33 |
|