| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Ball fields |
Easy |
2.8 mi |
24:38 |
8:58 |
 |
| 8/7/2012 |
Run |
Ball fields |
Easy |
3.9 mi |
34:54 |
8:55 |
|
| 7/14/2012 |
Run |
Ball fields |
Easy |
3.3 mi |
29:54 |
8:58 |
|
| 7/7/2012 |
Run |
Ball fields |
Easy |
2.8 mi |
23:53 |
8:38 |
|
| 6/12/2012 |
Run |
Ball fields |
Easy |
3.3 mi |
26:52 |
8:05 |
|
| 6/7/2012 |
Run |
Ball fields |
Easy |
3.3 mi |
27:07 |
8:08 |
|
| 5/27/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
24:18 |
8:00 |
|
| 5/25/2012 |
Run |
HS fields |
Easy |
3.1 mi |
25:40 |
8:16 |
|
| 5/21/2012 |
Run |
Copley - Harvard - Longfellow |
Base |
3.5 mi |
29:10 |
8:16 |
|
| 5/14/2012 |
Run |
Ball fields |
Easy |
3.8 mi |
32:28 |
8:28 |
|
| 5/7/2012 |
Run |
Ball fields |
Easy |
2.8 mi |
22:56 |
8:12 |
|
| 5/2/2012 |
Run |
Ball fields |
Easy |
2.2 mi |
19:18 |
8:37 |
|
| 1/24/2012 |
Run |
Arbutus - Locke - Grandview |
Hill |
4.0 mi |
33:30 |
8:26 |
|
| 1/19/2012 |
Run |
Track to home |
Base |
3.5 mi |
29:03 |
8:13 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:45 |
11:51 |
|
| 11/24/2011 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
28:07 |
8:53 |
|
| 10/27/2011 |
Run |
RP Garage - Graniteville - Home |
Easy |
2.0 mi |
16:58 |
8:40 |
|
| 10/23/2011 |
Run |
St Mary's to Bike Path |
Long |
8.0 mi |
1:05:53 |
8:13 |
|
| 10/18/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 10/15/2011 |
Run |
Dalton - Steadman - Westford |
Base |
5.6 mi |
44:58 |
7:59 |
|
| 10/11/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/6/2011 |
Run |
Steadman - Golden Cove |
Base |
7.1 mi |
58:12 |
8:13 |
|
| 9/29/2011 |
Run |
Copley - Harvard - MoS |
Base |
4.6 mi |
36:28 |
7:57 |
|
| 9/13/2011 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:30 |
8:22 |
|
| 9/8/2011 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
20:09 |
8:56 |
|
| 8/29/2011 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:52 |
8:29 |
|
| 8/24/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
28:37 |
9:37 |
|
| 8/18/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:20 |
8:49 |
|
| 8/11/2011 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 7/1/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
43:47 |
8:43 |
|
| 6/19/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
40:54 |
8:09 |
|
| 6/13/2011 |
Run |
Copley - Harvard - MoS |
Easy |
4.7 mi |
42:13 |
9:05 |
|
| 6/7/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:01 |
8:14 |
|
| 6/4/2011 |
Run |
Hillcrest and back |
Easy |
3.2 mi |
28:17 |
8:46 |
|
| 6/2/2011 |
Run |
Brentwood - Rt 27 - Maple - Garrison - Tadmuck |
Base |
10.8 mi |
1:30:01 |
8:19 |
|
| 5/25/2011 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
39:12 |
8:29 |
|
| 5/16/2011 |
Run |
Copley - River St and back |
Easy |
5.9 mi |
50:32 |
8:33 |
|
| 5/5/2011 |
Run |
Copley - Western Ave - MoS |
Easy |
7.9 mi |
1:03:35 |
8:06 |
|
| 5/2/2011 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
37:33 |
8:17 |
|
| 4/27/2011 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
31:39 |
8:44 |
|
| 4/24/2011 |
Run |
School - Rt 40 - Rt 4 |
Easy |
6.5 mi |
55:09 |
8:27 |
|
| 4/21/2011 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
12.0 mi |
1:42:04 |
8:31 |
|
| 4/13/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
41:38 |
8:16 |
|
| 4/2/2011 |
Run |
School - Rt 40 - Rt 4 |
Base |
7.1 mi |
57:49 |
8:12 |
|
| 3/27/2011 |
Run |
Steadman - Bikepath |
Long |
10.0 mi |
1:23:02 |
8:18 |
|
| 3/11/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
10.1 mi |
1:25:07 |
8:25 |
|
| 3/7/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 2/28/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:14 |
8:25 |
|
| 2/14/2011 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
25:03 |
8:13 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
9:11 |
8:40 |
|
| 1/28/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
42:03 |
8:25 |
|
| 1/21/2011 |
Run |
RP Garage - Graniteville - Home |
Easy |
3.0 mi |
29:24 |
9:43 |
|
| 1/8/2011 |
Run |
Pinehill - High - Rt 27 - North - Rotary |
Long |
7.6 mi |
1:02:41 |
8:13 |
|
| 7/9/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
38:34 |
8:28 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:07 |
8:33 |
|
| 6/3/2010 |
Run |
School - Rt 40 - Rt 4 |
Easy |
2.1 mi |
20:50 |
9:58 |
|
| 6/3/2010 |
Run |
School - Rt 40 - Rt 4 |
Base |
3.6 mi |
29:52 |
8:16 |
|
| 5/30/2010 |
Run |
Westchester - Danforth |
Easy |
4.3 mi |
36:17 |
8:29 |
|
| 5/23/2010 |
Run |
St Mary's to Bike Path |
Base |
7.2 mi |
1:00:16 |
8:26 |
|
| 5/19/2010 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.8 mi |
30:15 |
7:59 |
|
| 5/10/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
38:31 |
8:33 |
|