| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2006 |
Run |
John Carson Race |
Race |
2.0 mi |
13:50 |
6:55 |
 |
| 5/25/2006 |
Run |
Copley - Harvard - Longfellow |
Tempo |
2.8 mi |
19:38 |
7:07 |
|
| 6/26/2006 |
Run |
Copley - Harvard - Longfellow |
Easy |
2.8 mi |
21:43 |
7:53 |
|
| 7/11/2006 |
Run |
Copley - Harvard - Longfellow |
Easy |
2.8 mi |
23:07 |
8:23 |
|
| 7/20/2006 |
Run |
Copley - Harvard - Longfellow |
Easy |
2.8 mi |
|
|
|
| 7/21/2006 |
Run |
Copley - Harvard - Longfellow |
Easy |
2.8 mi |
22:25 |
8:08 |
|
| 8/8/2006 |
Run |
Copley - Harvard - Longfellow |
Easy |
2.8 mi |
23:27 |
8:30 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
2.9 mi |
22:56 |
7:55 |
|
| 7/17/2006 |
Run |
Treadmill |
Base |
3.0 mi |
25:01 |
8:21 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 7/7/2006 |
Run |
BU bridge and back |
Easy |
3.3 mi |
27:59 |
8:29 |
|
| 8/3/2006 |
Run |
BU bridge and back |
Easy |
3.3 mi |
27:48 |
8:26 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.3 mi |
26:01 |
7:48 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:10 |
7:59 |
|
| 4/26/2006 |
Run |
Random Route |
Hill |
3.6 mi |
30:22 |
8:24 |
|
| 4/20/2006 |
Run |
Copley - Harvard - MoS |
Tempo |
3.8 mi |
28:09 |
7:30 |
|
| 4/28/2006 |
Run |
Copley - Harvard - MoS |
Interval |
3.8 mi |
27:23 |
7:17 |
|
| 5/3/2006 |
Run |
Copley - Harvard - MoS |
Easy |
3.8 mi |
29:56 |
7:58 |
|
| 5/9/2006 |
Run |
Copley - Harvard - MoS |
Easy |
3.8 mi |
29:40 |
7:54 |
|
| 5/11/2006 |
Run |
Copley - Harvard - MoS |
Tempo |
3.8 mi |
28:27 |
7:34 |
|
| 5/22/2006 |
Run |
Copley - Harvard - MoS |
Tempo |
3.8 mi |
28:25 |
7:34 |
|
| 6/16/2006 |
Run |
Copley - Harvard - MoS |
Easy |
3.8 mi |
30:18 |
8:04 |
|
| 7/5/2006 |
Run |
Copley - Harvard - MoS |
Easy |
3.8 mi |
30:54 |
8:14 |
|
| 8/9/2006 |
Run |
Copley - Harvard - MoS |
Tempo |
3.8 mi |
28:00 |
7:27 |
|
| 8/23/2006 |
Run |
Copley - Harvard - MoS |
Easy |
3.8 mi |
30:43 |
8:11 |
|
| 9/5/2006 |
Run |
Copley - Harvard - MoS |
Easy |
3.8 mi |
29:19 |
7:48 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:48 |
7:54 |
|
| 5/10/2006 |
Run |
Random Route |
Interval |
4.5 mi |
37:09 |
8:16 |
|
| 5/17/2006 |
Run |
Random Route |
Interval |
4.6 mi |
37:42 |
8:12 |
|
| 5/23/2006 |
Run |
Random Route |
Interval |
4.7 mi |
38:57 |
8:23 |
|
| 4/25/2006 |
Run |
Longfellow-BU |
Easy |
4.7 mi |
36:33 |
7:49 |
|
| 5/19/2006 |
Run |
Longfellow-BU |
Tempo |
4.7 mi |
36:34 |
7:49 |
|
| 7/12/2006 |
Run |
Longfellow-BU |
Easy |
4.7 mi |
36:53 |
7:53 |
|
| 9/14/2006 |
Run |
Longfellow-BU |
Easy |
4.7 mi |
37:40 |
8:03 |
|
| 7/22/2006 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
39:54 |
8:04 |
|
| 4/19/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
39:17 |
7:46 |
|
| 5/30/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
39:12 |
7:45 |
|
| 6/30/2006 |
Run |
Copley - River St and back |
Long |
5.1 mi |
39:50 |
7:53 |
|
| 9/6/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
40:52 |
8:05 |
|
| 5/31/2006 |
Run |
Random Route |
Interval |
5.2 mi |
44:01 |
8:28 |
|
| 5/16/2006 |
Run |
MoS-BU |
Easy |
5.6 mi |
45:03 |
8:01 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
5.9 mi |
48:54 |
8:18 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
53:36 |
8:53 |
|
| 8/4/2006 |
Run |
Harvard-Weeks-plus |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 4/16/2006 |
Run |
Random Route |
Long |
6.3 mi |
51:52 |
8:13 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
6.7 mi |
55:53 |
8:18 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
6.7 mi |
54:25 |
8:05 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
6.8 mi |
55:44 |
8:12 |
|
| 4/30/2006 |
Run |
Westford/Main St and back |
Long |
7.1 mi |
56:58 |
8:04 |
|
| 7/26/2006 |
Run |
Random Route |
Long |
7.2 mi |
59:44 |
8:16 |
|
| 5/20/2006 |
Run |
Random Route |
Long |
7.3 mi |
57:44 |
7:52 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:45 |
8:17 |
|
| 5/14/2006 |
Run |
Random Route |
Long |
8.1 mi |
1:06:47 |
8:16 |
|
| 4/23/2006 |
Run |
Random Route |
Long |
8.3 mi |
1:08:50 |
8:18 |
|
| 7/24/2006 |
Run |
Random Route |
Long |
8.7 mi |
1:12:00 |
8:18 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:16:11 |
8:28 |
|
| 7/15/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:26:27 |
8:24 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
12.4 mi |
1:49:23 |
8:50 |
|
| 8/13/2006 |
Run |
Random Route |
Long |
13.3 mi |
1:53:24 |
8:33 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
15.3 mi |
2:14:38 |
8:49 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:12:27 |
8:18 |
|