| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
41:24 |
8:15 |
 |
| 5/9/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.6 mi |
54:06 |
8:10 |
|
| 5/3/2011 |
Run |
Rt 4 - Turnpike - North - Rotary |
Base |
10.1 mi |
1:24:45 |
8:22 |
|
| 4/29/2011 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
24:49 |
8:15 |
|
| 4/23/2011 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
35:55 |
8:36 |
|
| 4/11/2011 |
Run |
South Row fields |
Easy |
4.1 mi |
33:42 |
8:16 |
|
| 4/9/2011 |
Run |
Parker fields |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 4/3/2011 |
Run |
Bike path |
Base |
4.8 mi |
39:09 |
8:14 |
|
| 3/24/2011 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
5.0 mi |
42:27 |
8:35 |
|
| 3/17/2011 |
Run |
westford - locke - dalton - steadman - north - granitevill |
Base |
7.3 mi |
1:02:36 |
8:34 |
|
| 3/10/2011 |
Run |
Westford/Main St and back |
Long |
7.2 mi |
1:00:56 |
8:28 |
|
| 3/3/2011 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.6 mi |
29:41 |
8:10 |
|
| 2/16/2011 |
Run |
Brentwood-Westford |
Easy |
4.1 mi |
34:34 |
8:23 |
|
| 2/5/2011 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:46 |
8:45 |
|
| 1/24/2011 |
Run |
Hillcrest and back |
Easy |
3.8 mi |
32:01 |
8:30 |
|
| 1/11/2011 |
Run |
Copley - Harvard - MoS |
Interval |
7.8 mi |
1:01:33 |
7:56 |
|
| 1/3/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:43 |
8:30 |
|
| 12/29/2010 |
Run |
Arbutus - Westford - Brentwood |
Tempo |
3.7 mi |
27:11 |
7:20 |
|
| 12/24/2010 |
Run |
School - Rt 40 - Rt 4 |
Long |
6.5 mi |
53:33 |
8:13 |
|
| 12/16/2010 |
Run |
Dalton - Steadman - Brentwood - Rotary |
Base |
6.0 mi |
49:02 |
8:12 |
|
| 12/8/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
41:27 |
8:18 |
|
| 12/3/2010 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.2 mi |
18:55 |
8:27 |
|
| 11/28/2010 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
27:16 |
8:37 |
|
| 10/16/2010 |
Run |
Arbutus - Westford - Brentwood |
Easy |
3.4 mi |
29:49 |
8:54 |
|
| 10/12/2010 |
Run |
Copley - River St and back |
Easy |
5.9 mi |
49:26 |
8:20 |
|
| 10/10/2010 |
Run |
Tyngs bridge and back |
Long |
11.6 mi |
1:36:00 |
8:15 |
|
| 10/3/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
40:20 |
8:02 |
|
| 9/30/2010 |
Run |
Graniteville - Providence - Westford - Brentwood - Locke |
Tempo |
11.1 mi |
1:29:48 |
8:05 |
|
| 9/25/2010 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Base |
12.0 mi |
1:41:52 |
8:30 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:35 |
8:38 |
|
| 9/20/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
4.9 mi |
42:25 |
8:39 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:41 |
8:46 |
|
| 9/17/2010 |
Run |
Tyngs bridge and back |
Tempo |
8.8 mi |
1:11:03 |
8:03 |
|
| 9/15/2010 |
Run |
Graniteville - Providence - Main |
Base |
7.8 mi |
1:04:38 |
8:18 |
|
| 9/13/2010 |
Run |
NH - Taggart - BSM - G-ville |
Tempo |
19.2 mi |
2:35:32 |
8:06 |
|
| 9/6/2010 |
Run |
Gov Fuller and Tower Farm |
Long |
20.7 mi |
2:44:54 |
7:58 |
|
| 8/30/2010 |
Run |
BSM 4-14 |
Tempo |
14.8 mi |
1:58:20 |
8:00 |
|
| 8/25/2010 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Tempo |
10.4 mi |
1:19:38 |
7:38 |
|
| 8/16/2010 |
Run |
End of Gov Fuller |
Long |
19.1 mi |
2:46:42 |
8:44 |
|
| 8/12/2010 |
Run |
Brentwood - Rt 27 - Maple - Garrison - Tadmuck |
Tempo |
10.6 mi |
1:23:03 |
7:49 |
|
| 8/9/2010 |
Run |
BSM 4-14 |
Base |
5.9 mi |
49:00 |
8:20 |
|
| 8/9/2010 |
Run |
BSM 4-14 |
Tempo |
7.9 mi |
1:03:30 |
8:03 |
|
| 8/4/2010 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
7.9 mi |
1:07:03 |
8:27 |
|
| 8/2/2010 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Easy |
6.2 mi |
50:58 |
8:17 |
|
| 7/30/2010 |
Run |
Copley - Harvard - MoS |
Easy |
5.0 mi |
51:11 |
10:16 |
|
| 7/29/2010 |
Run |
Meadowbrook - Rotary - Dalton - Brentwood |
Tempo |
8.5 mi |
1:08:27 |
8:02 |
|
| 7/26/2010 |
Run |
Mill Rd - Rt 110 - Westford |
Long |
17.2 mi |
2:23:22 |
8:20 |
|
| 7/18/2010 |
Run |
Tyng Rd and back |
Tempo |
8.9 mi |
1:11:32 |
8:03 |
|
| 7/16/2010 |
Run |
Main St - Tadmuck - 110 - Pinehill - Locke |
Interval |
9.2 mi |
1:14:36 |
8:09 |
|
| 7/12/2010 |
Run |
Rangeway - Billerica - Boston - Westford |
Base |
13.1 mi |
1:50:01 |
8:25 |
|
| 7/7/2010 |
Run |
BSM - Tyngsboro rd - old westford |
Long |
15.0 mi |
2:05:36 |
8:22 |
|
| 7/3/2010 |
Run |
Chamberlain - Rt40 - Rt4 |
Base |
9.0 mi |
1:14:15 |
8:18 |
|
| 6/27/2010 |
Run |
Thomas - Cathy - Abbott - Brentwood |
Easy |
4.7 mi |
40:18 |
8:34 |
|
| 6/26/2010 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Base |
10.1 mi |
1:25:27 |
8:29 |
|
| 6/24/2010 |
Run |
Copley - Harvard - MoS |
Base |
4.3 mi |
40:14 |
9:21 |
|
| 6/22/2010 |
Run |
Copley - River St and back |
Base |
5.9 mi |
48:13 |
8:08 |
|
| 6/18/2010 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 6/18/2010 |
Run |
Brentwood-Westford |
Easy |
3.6 mi |
29:35 |
8:18 |
|
| 6/14/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
39:05 |
8:28 |
|