| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2015 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
26:17 |
8:29 |
 |
| 11/17/2015 |
Run |
Hillcrest and back |
Base |
3.0 mi |
26:21 |
8:41 |
|
| 11/10/2015 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.3 mi |
19:56 |
8:52 |
|
| 8/6/2015 |
Run |
Mt. Wash Hwy - North Conway |
Base |
3.2 mi |
26:00 |
8:16 |
|
| 6/24/2013 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 5/19/2013 |
Run |
Newport - Bellevue |
Easy |
3.1 mi |
25:11 |
8:14 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
43:18 |
8:34 |
|
| 3/10/2013 |
Run |
Cape Rail Trail - Ocean Edge |
Easy |
4.0 mi |
34:16 |
8:35 |
|
| 2/25/2013 |
Run |
Treadmill |
Interval |
6.3 mi |
50:53 |
8:03 |
|
| 2/17/2013 |
Run |
Treadmill |
Base |
5.0 mi |
41:48 |
8:21 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:40 |
8:32 |
|
| 2/5/2013 |
Run |
Westchester - Danforth |
Hill |
2.6 mi |
21:48 |
8:20 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
13:34 |
8:35 |
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:46 |
7:32 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 1/21/2013 |
Run |
Arbutus - Locke - Grandview |
Hill |
4.1 mi |
33:38 |
8:19 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
36:05 |
8:31 |
|
| 1/13/2013 |
Run |
Pinehill-110-Steadman-Grandview |
Easy |
7.2 mi |
1:00:30 |
8:24 |
|
| 1/9/2013 |
Run |
Copley - Arsenal - MoS |
Tempo |
13.8 mi |
1:52:32 |
8:10 |
|
| 12/17/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 12/15/2012 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:41 |
9:14 |
|
| 12/10/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
44:58 |
8:58 |
|
| 11/29/2012 |
Run |
Around Chelmsford Forum |
Easy |
4.2 mi |
37:09 |
8:55 |
|
| 11/27/2012 |
Run |
Hillcrest and back |
Easy |
3.9 mi |
33:14 |
8:37 |
|
| 11/23/2012 |
Run |
Ball fields |
Easy |
2.3 mi |
20:51 |
9:12 |
|
| 11/21/2012 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.6 mi |
24:23 |
9:23 |
|
| 11/15/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
7.5 mi |
59:02 |
7:51 |
|
| 11/10/2012 |
Run |
School - Rt 40 - Rt 4 |
Tempo |
6.8 mi |
51:52 |
7:40 |
|
| 11/9/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:35 |
8:30 |
|
| 11/4/2012 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
9.8 mi |
1:19:20 |
8:07 |
|
| 10/29/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
43:16 |
8:37 |
|
| 10/25/2012 |
Run |
Home Graniteville loop |
Base |
7.1 mi |
59:45 |
8:29 |
|
| 10/20/2012 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.5 mi |
1:09:15 |
8:12 |
|
| 10/11/2012 |
Run |
Warren Ave |
Easy |
7.5 mi |
1:03:51 |
8:31 |
|
| 10/3/2012 |
Run |
Grandview - Locke - Walnut - Arbutus |
Easy |
2.2 mi |
19:42 |
8:48 |
|
| 9/30/2012 |
Run |
Arbutus - Westford - Brentwood |
Easy |
3.3 mi |
26:38 |
8:11 |
|
| 9/20/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:11 |
8:18 |
|
| 9/13/2012 |
Run |
Rt 4 - Rt 40 - Main - School |
Base |
6.6 mi |
54:26 |
8:15 |
|
| 9/7/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.3 mi |
46:37 |
8:48 |
|
| 9/3/2012 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
35:24 |
8:30 |
|
| 9/1/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
58:31 |
8:32 |
|
| 8/27/2012 |
Run |
bsm 22-26, 1-3 |
Long |
12.1 mi |
1:43:12 |
8:32 |
|
| 8/23/2012 |
Run |
Pinehill-110-Steadman-Grandview |
Tempo |
8.2 mi |
1:05:59 |
8:02 |
|
| 8/19/2012 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 8/16/2012 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
28:15 |
8:55 |
|
| 8/13/2012 |
Run |
Random Route |
Base |
3.6 mi |
31:22 |
8:39 |
|
| 8/6/2012 |
Run |
Rt 4 - Rt 40 - Main - School |
Tempo |
6.6 mi |
53:59 |
8:13 |
|
| 8/1/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:35 |
8:27 |
|
| 7/24/2012 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.8 mi |
32:24 |
8:27 |
|
| 7/17/2012 |
Run |
Ball fields and back |
Interval |
6.1 mi |
50:37 |
8:16 |
|
| 7/12/2012 |
Run |
Tyng Rd and back |
Tempo |
6.6 mi |
52:53 |
8:03 |
|
| 7/6/2012 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.2 mi |
1:07:24 |
8:16 |
|
| 6/28/2012 |
Run |
Jordan - School - Davis - Old Westford |
Base |
5.4 mi |
44:23 |
8:18 |
|
| 6/24/2012 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
27:17 |
8:31 |
|
| 6/17/2012 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.5 mi |
53:54 |
8:15 |
|
| 6/5/2012 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Long |
6.4 mi |
52:29 |
8:12 |
|
| 5/31/2012 |
Run |
Westford - Locke - Brentwood - Dalton - Rt 4 |
Base |
4.3 mi |
34:37 |
8:09 |
|
| 5/20/2012 |
Run |
Westchester - Danforth |
Base |
2.9 mi |
24:36 |
8:33 |
|
| 5/16/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:23 |
8:23 |
|
| 5/11/2012 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
18:57 |
8:21 |
|
| 4/30/2012 |
Run |
Ball fields |
Easy |
1.7 mi |
14:36 |
8:51 |
|
| 4/16/2012 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
6.6 mi |
58:11 |
8:53 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:04 |
8:56 |
|
| 3/13/2012 |
Run |
Track |
Base |
3.5 mi |
27:33 |
7:53 |
|
| 3/9/2012 |
Run |
Track |
Base |
1.1 mi |
9:48 |
9:05 |
|
| 2/27/2012 |
Run |
Random Route |
Base |
0.5 mi |
4:12 |
8:57 |
|
| 2/23/2012 |
Run |
Windsor HIlls - Random |
Base |
1.0 mi |
8:13 |
8:23 |
|
| 2/21/2012 |
Run |
Windsor HIlls - Random |
Base |
1.3 mi |
10:40 |
8:09 |
|
| 2/19/2012 |
Run |
Windsor HIlls - Random |
Easy |
0.4 mi |
3:06 |
8:53 |
|
| 2/12/2012 |
Run |
Rt 4 - Rt 40 - Main - School |
Base |
6.9 mi |
56:05 |
8:08 |
|
| 2/9/2012 |
Run |
Hillcrest and back |
Hill |
5.0 mi |
43:56 |
8:44 |
|
| 1/29/2012 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.4 mi |
1:08:44 |
8:13 |
|
| 1/28/2012 |
Run |
Track to home |
Base |
4.0 mi |
31:59 |
7:59 |
|
| 1/26/2012 |
Run |
Steadman - Golden Cove |
Tempo |
6.4 mi |
51:13 |
8:01 |
|
| 1/18/2012 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
42:54 |
8:33 |
|
| 1/10/2012 |
Run |
Hillcrest and back |
Easy |
3.3 mi |
30:17 |
9:20 |
|
| 11/2/2011 |
Run |
Track to home |
Interval |
5.5 mi |
45:05 |
8:13 |
|
| 10/26/2011 |
Run |
Copley - Harvard - MoS |
Tempo |
4.6 mi |
34:23 |
7:26 |
|
| 10/20/2011 |
Run |
Copley - Harvard Stadium - MoS |
Base |
9.4 mi |
1:14:52 |
7:57 |
|
| 10/13/2011 |
Run |
Track to home |
Tempo |
8.0 mi |
1:02:07 |
7:45 |
|
| 9/27/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
40:03 |
7:59 |
|
| 9/15/2011 |
Run |
Track to home |
Interval |
7.4 mi |
1:03:16 |
8:36 |
|
| 9/6/2011 |
Run |
Track to home |
Interval |
7.1 mi |
57:26 |
8:04 |
|
| 8/30/2011 |
Run |
Track to home |
Tempo |
7.2 mi |
57:17 |
7:55 |
|
| 8/25/2011 |
Run |
Copley - Harvard - MoS |
Tempo |
4.6 mi |
35:54 |
7:53 |
|
| 8/13/2011 |
Run |
Yarmouth - Long Pond - Winslow Gray - Rt 28 |
Base |
4.0 mi |
32:04 |
8:04 |
|
| 8/12/2011 |
Run |
Yarmouth - Track |
Interval |
5.8 mi |
48:42 |
8:24 |
|
| 8/3/2011 |
Run |
Hillcrest and back |
Tempo |
3.0 mi |
23:56 |
7:53 |
|
| 7/30/2011 |
Run |
Hillcrest and back |
Base |
3.1 mi |
25:27 |
8:20 |
|
| 6/20/2011 |
Run |
Track to home |
Easy |
1.2 mi |
11:31 |
9:46 |
|
| 6/20/2011 |
Run |
Track |
Interval |
2.1 mi |
14:36 |
7:08 |
|
| 6/20/2011 |
Run |
Track to home |
Easy |
1.1 mi |
8:49 |
8:11 |
|
| 6/15/2011 |
Run |
Bridge St - Billerica - Boston |
Long |
16.1 mi |
2:17:49 |
8:34 |
|
| 6/8/2011 |
Run |
Copley - Harvard - MoS |
Tempo |
13.1 mi |
1:45:53 |
8:06 |
|
| 6/6/2011 |
Run |
Warren Ave |
Easy |
6.0 mi |
51:35 |
8:39 |
|
| 6/6/2011 |
Run |
Warren Ave |
Easy |
2.3 mi |
19:44 |
8:47 |
|
| 6/3/2011 |
Run |
Copley - Harvard Stadium - MoS |
Base |
9.4 mi |
1:16:29 |
8:09 |
|
| 5/30/2011 |
Run |
Tyng Rd and back |
Easy |
3.4 mi |
30:30 |
8:57 |
|
| 5/30/2011 |
Run |
Tyng Rd and back |
Interval |
3.3 mi |
25:38 |
7:48 |
|
| 5/28/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.5 mi |
46:55 |
8:29 |
|