Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/23/2012 Run Windsor HIlls - Random Base 1.0 mi 8:13 8:23 8/13/2011 Run Yarmouth - Long Pond - Winslow Gray - Rt 28 Base 4.0 mi 32:04 8:04 8/12/2011 Run Yarmouth - Track Interval 5.8 mi 48:42 8:24