| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
Ball fields |
Easy |
1.1 mi |
9:16 |
8:26 |
 |
| 6/29/2015 |
Run |
Mac Track and back |
Base |
2.9 mi |
22:48 |
7:59 |
|
| 6/23/2015 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 6/16/2015 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
24:21 |
7:52 |
|
| 6/5/2015 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.6 mi |
29:32 |
8:14 |
|
| 5/1/2015 |
Run |
RP Garage - Graniteville - Home |
Base |
2.0 mi |
14:52 |
7:36 |
|
| 5/1/2015 |
Run |
RP Garage - Graniteville - Home |
Base |
2.0 mi |
16:42 |
8:29 |
|
| 1/15/2015 |
Run |
RP Garage - Graniteville - Home |
Base |
2.0 mi |
17:48 |
8:52 |
|
| 9/18/2014 |
Run |
Ball fields |
Easy |
1.1 mi |
9:16 |
8:31 |
|
| 9/17/2014 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:28 |
8:23 |
|
| 8/30/2014 |
Run |
Hillcrest and back |
Base |
3.1 mi |
23:14 |
7:38 |
|
| 7/14/2014 |
Run |
Margate - Business district |
Base |
3.0 mi |
24:45 |
8:12 |
|
| 7/5/2014 |
Run |
Ball fields |
Easy |
1.1 mi |
9:46 |
8:48 |
|
| 6/30/2014 |
Run |
Copley - Harvard - MoS |
Base |
4.6 mi |
36:13 |
7:55 |
|
| 6/26/2014 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:33 |
8:43 |
|
| 6/22/2014 |
Run |
Tyng Rd and back |
Long |
9.0 mi |
1:15:02 |
8:20 |
|
| 6/18/2014 |
Run |
Copley - Mos and back |
Base |
3.1 mi |
24:19 |
7:57 |
|
| 6/10/2014 |
Run |
Copley - Leverett Circle |
Base |
3.0 mi |
25:10 |
8:17 |
|
| 6/5/2014 |
Run |
Rt 4 - Rt 40 - Main - School |
Base |
6.4 mi |
50:33 |
7:56 |
|
| 6/1/2014 |
Run |
Warren Ave |
Long |
7.5 mi |
1:00:18 |
8:03 |
|
| 5/30/2014 |
Run |
Copley - River St and back |
Easy |
6.0 mi |
47:26 |
7:59 |
|
| 5/25/2014 |
Run |
Westford/Main St and back |
Long |
7.2 mi |
56:08 |
7:48 |
|
| 5/18/2014 |
Run |
Locke - Stedman - Rt 4 |
Base |
5.3 mi |
41:51 |
7:53 |
|
| 5/14/2014 |
Run |
Old Westford - Chamberlain - G-ville - School |
Easy |
4.9 mi |
40:22 |
8:12 |
|
| 5/4/2014 |
Run |
St Mary's to Bike Path |
Long |
9.0 mi |
1:14:08 |
8:15 |
|
| 4/29/2014 |
Run |
Mac Track and back |
Base |
2.8 mi |
22:48 |
8:16 |
|
| 4/27/2014 |
Run |
Norwegian Breakaway |
Base |
3.0 mi |
23:31 |
7:51 |
|
| 4/23/2014 |
Run |
Norwegian Breakaway |
Base |
4.1 mi |
31:03 |
7:35 |
|
| 4/21/2014 |
Run |
Norwegian Breakaway |
Base |
5.0 mi |
38:37 |
7:44 |
|
| 4/14/2014 |
Run |
Copley - River St and back |
Base |
5.9 mi |
48:15 |
8:10 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:33 |
8:40 |
|
| 4/1/2014 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:03 |
8:15 |
|
| 3/24/2014 |
Run |
Copley - BU Bridge and back |
Base |
4.2 mi |
35:30 |
8:30 |
|
| 3/18/2014 |
Run |
Ball fields |
Easy |
2.7 mi |
22:58 |
8:40 |
|
| 3/11/2014 |
Run |
Copley - BU Bridge and back |
Easy |
4.2 mi |
32:35 |
7:50 |
|
| 3/5/2014 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:51 |
8:32 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 2/9/2014 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
41:28 |
8:14 |
|
| 1/30/2014 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
38:22 |
8:20 |
|
| 1/20/2014 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
24:24 |
7:59 |
|
| 1/13/2014 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:25 |
9:02 |
|
| 12/5/2013 |
Run |
Ball fields |
Easy |
2.2 mi |
19:45 |
8:49 |
|
| 11/14/2013 |
Run |
Copley - BU Bridge and back |
Base |
4.1 mi |
34:57 |
8:28 |
|
| 11/12/2013 |
Run |
RP Garage - Graniteville - Home |
Easy |
1.9 mi |
16:05 |
8:25 |
|
| 11/7/2013 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.8 mi |
32:21 |
8:30 |
|
| 8/9/2013 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:34 |
8:55 |
|
| 8/4/2013 |
Run |
Yarmouth - Long Pond - Winslow Gray - Rt 28 |
Base |
3.5 mi |
27:43 |
8:03 |
|
| 7/23/2013 |
Run |
Treadmill |
Base |
3.3 mi |
27:46 |
8:25 |
|
| 7/23/2013 |
Run |
Margate - Weirs Blvd |
Easy |
0.1 mi |
0:51 |
9:23 |
|
| 7/22/2013 |
Run |
Margate - Weirs Blvd |
Easy |
4.0 mi |
35:09 |
8:43 |
|
| 7/13/2013 |
Run |
Rt 4 - Rt 40 - Main - School |
Base |
6.6 mi |
54:20 |
8:18 |
|
| 7/12/2013 |
Run |
Copley - Harvard - MoS |
Easy |
4.9 mi |
41:00 |
8:26 |
|
| 7/3/2013 |
Run |
Norwegian Dawn |
Easy |
4.1 mi |
32:42 |
8:04 |
|
| 7/1/2013 |
Run |
Norwegian Dawn |
Easy |
3.7 mi |
28:59 |
7:51 |
|
| 6/29/2013 |
Run |
Norwegian Dawn |
Easy |
3.7 mi |
31:47 |
8:37 |
|
| 5/26/2013 |
Run |
St Mary's to Bike Path |
Base |
7.2 mi |
1:00:02 |
8:21 |
|
| 5/16/2013 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.9 mi |
41:41 |
8:30 |
|
| 5/9/2013 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
18:46 |
8:12 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:49:45 |
8:42 |
|
| 4/15/2013 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 4/11/2013 |
Run |
Copley - BU Bridge and back |
Base |
4.3 mi |
34:36 |
8:09 |
|
| 4/6/2013 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
11.8 mi |
1:39:58 |
8:30 |
|
| 3/31/2013 |
Run |
Gov Fuller and Tower Farm |
Long |
21.3 mi |
2:56:03 |
8:17 |
|
| 3/27/2013 |
Run |
Copley - Harvard - MoS |
Base |
4.6 mi |
38:09 |
8:17 |
|
| 3/24/2013 |
Run |
St Mary - Steadman - Meadownbrook - Rt 4 |
Race |
10.0 mi |
1:15:26 |
7:33 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
0.8 mi |
7:07 |
8:41 |
|
| 3/14/2013 |
Run |
Copley - River St - MoS |
Easy |
7.9 mi |
1:08:22 |
8:42 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
0.3 mi |
3:10 |
9:18 |
|
| 3/11/2013 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Race |
4.9 mi |
34:37 |
7:04 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:50 |
10:04 |
|
| 3/5/2013 |
Run |
Westchester - Danforth |
Hill |
4.8 mi |
41:29 |
8:37 |
|
| 2/28/2013 |
Run |
Pinehill - High - Rt 27 - North - Rotary |
Easy |
8.3 mi |
1:10:15 |
8:28 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 6/16/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:04 |
9:00 |
|