| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
Mac Track and back |
Easy |
2.1 mi |
18:23 |
8:46 |
 |
| 6/19/2018 |
Run |
Hillcrest and back |
Base |
3.1 mi |
25:01 |
8:13 |
|
| 6/16/2018 |
Run |
Westchester - Danforth |
Base |
2.6 mi |
21:47 |
8:31 |
|
| 6/14/2018 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:03 |
8:53 |
|
| 4/29/2018 |
Run |
Westchester - Danforth |
Easy |
1.3 mi |
12:27 |
9:44 |
|
| 4/3/2018 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:03 |
8:31 |
|
| 1/29/2018 |
Run |
Westchester - Danforth |
Easy |
2.3 mi |
21:54 |
9:45 |
|
| 11/12/2017 |
Run |
Track |
Base |
4.3 mi |
35:04 |
8:16 |
|
| 11/11/2017 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
26:32 |
9:13 |
|
| 11/9/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:06 |
8:32 |
|
| 10/31/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
26:38 |
8:25 |
|
| 10/14/2017 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 9/27/2017 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:38 |
8:23 |
|
| 9/21/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
26:30 |
8:20 |
|
| 9/9/2017 |
Run |
Old Westford - Chamberlain - G-ville - School |
Long |
4.9 mi |
41:49 |
8:31 |
|
| 9/2/2017 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
37:12 |
8:41 |
|
| 8/22/2017 |
Run |
Mac Track and back |
Base |
3.1 mi |
25:45 |
8:17 |
|
| 8/15/2017 |
Run |
Mac Track and back |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 8/2/2017 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
26:02 |
8:12 |
|
| 7/29/2017 |
Run |
RP auto to home |
Easy |
1.9 mi |
14:40 |
7:54 |
|
| 7/24/2017 |
Run |
Quannapowitt Lake |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 7/22/2017 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.1 mi |
34:55 |
8:30 |
|
| 7/19/2017 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 7/15/2017 |
Run |
Bike path |
Easy |
3.5 mi |
29:09 |
8:22 |
|
| 7/9/2017 |
Run |
Mac Track and back |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/8/2017 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 7/2/2017 |
Run |
Track |
Base |
3.0 mi |
24:54 |
8:18 |
|
| 6/25/2017 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 5/25/2017 |
Run |
Quannapowitt Lake |
Easy |
0.9 mi |
8:13 |
8:45 |
|
| 5/10/2017 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
25:21 |
8:09 |
|
| 5/4/2017 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
25:48 |
8:20 |
|
| 9/3/2016 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:33 |
8:43 |
|
| 8/23/2016 |
Run |
Mac Track and back |
Easy |
2.9 mi |
23:35 |
8:17 |
|
| 8/15/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 8/7/2016 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
44:45 |
8:59 |
|
| 7/28/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 7/24/2016 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
27:10 |
8:55 |
|
| 7/16/2016 |
Run |
Mac Track and back |
Easy |
2.9 mi |
23:57 |
8:25 |
|
| 7/5/2016 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
25:34 |
8:17 |
|
| 7/1/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 6/22/2016 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
25:16 |
8:10 |
|
| 6/13/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:37 |
8:37 |
|
| 5/6/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:46 |
8:38 |
|
| 2/15/2016 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 1/31/2016 |
Run |
Home Graniteville loop |
Base |
3.2 mi |
27:49 |
8:44 |
|
| 12/1/2015 |
Run |
Quannapowitt Lake |
Base |
3.0 mi |
25:16 |
8:21 |
|
| 11/27/2015 |
Run |
Hillcrest and back |
Base |
3.0 mi |
24:55 |
8:12 |
|
| 11/15/2015 |
Run |
Arbutus - Locke - Grandview |
Base |
2.3 mi |
16:26 |
7:19 |
|
| 11/1/2015 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
26:23 |
9:10 |
|
| 10/25/2015 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
36:15 |
8:29 |
|
| 10/19/2015 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 9/22/2015 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
26:01 |
8:22 |
|
| 8/16/2015 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:26 |
8:44 |
|
| 8/8/2015 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
3.7 mi |
31:19 |
8:35 |
|
| 7/12/2015 |
Run |
Margate - Airport |
Easy |
4.0 mi |
33:53 |
8:30 |
|
| 7/4/2015 |
Run |
Random Route |
Easy |
1.3 mi |
12:38 |
9:35 |
|
| 7/4/2015 |
Run |
John Carson Race |
Race |
2.0 mi |
14:27 |
7:14 |
|
| 7/4/2015 |
Run |
Home to Carson race |
Easy |
1.3 mi |
12:03 |
9:08 |
|
| 7/2/2015 |
Run |
Quannapowitt Lake |
Base |
3.1 mi |
24:50 |
8:00 |
|
| 6/27/2015 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
25:59 |
8:12 |
|
| 6/20/2015 |
Run |
Ball fields and Westchester - Danforth |
Easy |
3.0 mi |
26:34 |
8:48 |
|
| 6/12/2015 |
Run |
Quannapowitt Lake |
Base |
3.5 mi |
27:46 |
7:55 |
|
| 6/7/2015 |
Run |
Roberts Field and back |
Easy |
2.7 mi |
22:47 |
8:27 |
|
| 5/30/2015 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 4/29/2015 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
25:27 |
8:23 |
|
| 12/15/2014 |
Run |
Copley - Harvard - MoS |
Base |
4.6 mi |
38:24 |
8:19 |
|
| 11/15/2014 |
Run |
Ball fields |
Base |
1.1 mi |
9:12 |
8:23 |
|
| 9/14/2014 |
Run |
Hillcrest and back |
Base |
2.9 mi |
24:18 |
8:25 |
|
| 8/19/2014 |
Run |
Grandview - Locke - Walnut - Arbutus |
Base |
2.4 mi |
18:23 |
7:36 |
|
| 7/13/2014 |
Run |
Mac Track and back |
Interval |
5.9 mi |
46:07 |
7:50 |
|
| 7/3/2014 |
Run |
Track |
Interval |
3.4 mi |
27:07 |
8:02 |
|
| 6/21/2014 |
Run |
Westford - Dalton - Rt 4 |
Base |
5.1 mi |
37:39 |
7:25 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:09 |
9:30 |
|
| 6/14/2014 |
Run |
Graniteville 5K race |
Race |
1.5 mi |
9:52 |
6:33 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
0.8 mi |
6:56 |
8:27 |
|
| 6/8/2014 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:01:22 |
7:52 |
|
| 6/3/2014 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.2 mi |
33:49 |
8:08 |
|
| 5/31/2014 |
Run |
Westchester - Danforth |
Easy |
1.6 mi |
12:35 |
7:52 |
|
| 5/31/2014 |
Run |
Parker fields |
Easy |
1.1 mi |
8:52 |
7:56 |
|
| 5/29/2014 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
33:04 |
7:56 |
|