| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
Wah-Tut-cA |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 8/5/2011 |
Run |
Track to home |
Easy |
3.3 mi |
26:27 |
8:06 |
|
| 7/7/2011 |
Run |
RP Garage - Graniteville - Home |
Tempo |
2.2 mi |
16:33 |
7:34 |
|
| 6/17/2011 |
Run |
Graniteville - Providence - Main |
Easy |
7.7 mi |
1:07:48 |
8:47 |
|
| 6/14/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:10 |
8:24 |
|
| 6/12/2011 |
Run |
Westchester - Danforth |
Easy |
4.0 mi |
37:48 |
9:22 |
|
| 6/1/2011 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Tempo |
10.1 mi |
1:18:58 |
7:49 |
|
| 5/27/2011 |
Run |
BSM - Tyngsboro rd - old westford |
Long |
15.3 mi |
2:09:39 |
8:30 |
|
| 5/22/2011 |
Run |
Tyng Rd and back |
Interval |
8.5 mi |
1:07:08 |
7:54 |
|
| 5/19/2011 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Base |
10.2 mi |
1:28:10 |
8:39 |
|
| 5/15/2011 |
Run |
Westford - Main St - Westford 10k and back |
Long |
13.2 mi |
1:50:27 |
8:23 |
|
| 5/10/2011 |
Run |
BSM 4-14 |
Long |
13.8 mi |
1:56:42 |
8:29 |
|
| 5/6/2011 |
Run |
Chamberlain - Rt40 - Rt4 |
Easy |
9.0 mi |
1:13:33 |
8:14 |
|
| 4/30/2011 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.1 mi |
1:43:30 |
7:54 |
|
| 4/25/2011 |
Run |
bsm 22-26, 1-3 |
Long |
12.1 mi |
1:40:13 |
8:19 |
|
| 4/20/2011 |
Run |
Brentwood-Westford |
Base |
4.1 mi |
38:40 |
9:30 |
|
| 4/19/2011 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Base |
10.1 mi |
1:25:46 |
8:29 |
|
| 4/14/2011 |
Run |
Tyngs bridge and back |
Long |
11.1 mi |
1:34:07 |
8:29 |
|
| 4/6/2011 |
Run |
Tyngs bridge and back |
Long |
11.1 mi |
1:32:31 |
8:20 |
|
| 3/28/2011 |
Run |
Warren Ave |
Easy |
7.5 mi |
1:03:03 |
8:25 |
|
| 3/19/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
5.0 mi |
37:31 |
7:29 |
|
| 3/16/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
41:04 |
8:09 |
|
| 3/9/2011 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
39:26 |
7:52 |
|
| 3/4/2011 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.7 mi |
1:12:54 |
8:26 |
|
| 2/25/2011 |
Run |
Windsor HIlls - Random |
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 2/24/2011 |
Run |
Windsor HIlls - Random |
Base |
7.1 mi |
58:26 |
8:18 |
|
| 2/21/2011 |
Run |
Windsor HIlls - Random |
Tempo |
5.5 mi |
41:27 |
7:34 |
|
| 2/20/2011 |
Run |
Windsor HIlls - Random |
Base |
7.6 mi |
1:01:42 |
8:10 |
|
| 2/13/2011 |
Run |
St Mary's - Turnpike - Rt 4 |
Base |
4.2 mi |
35:21 |
8:23 |
|
| 1/23/2011 |
Run |
Pinehill - 110 - Brentwood |
Easy |
5.8 mi |
50:49 |
8:51 |
|
| 1/5/2011 |
Run |
Graniteville - Providence - Main |
Tempo |
7.4 mi |
58:17 |
7:54 |
|
| 12/21/2010 |
Run |
Track to home |
Interval |
5.0 mi |
40:09 |
8:05 |
|
| 12/14/2010 |
Run |
Copley - Harvard - MoS |
Tempo |
4.6 mi |
35:50 |
7:49 |
|
| 11/30/2010 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
31:45 |
8:44 |
|
| 11/6/2010 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
25:49 |
8:06 |
|
| 10/23/2010 |
Run |
Arbutus - Westford - Brentwood |
Easy |
3.5 mi |
31:54 |
9:10 |
|
| 10/17/2010 |
Run |
Baystate marathon |
Race |
26.3 mi |
3:20:25 |
7:38 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
0.7 mi |
6:33 |
9:39 |
|
| 10/13/2010 |
Run |
Tyng Rd and back |
Tempo |
7.8 mi |
1:03:08 |
8:06 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:37 |
8:24 |
|
| 10/4/2010 |
Run |
bsm 22-26, 1-3 |
Tempo |
14.1 mi |
1:51:55 |
7:58 |
|
| 9/27/2010 |
Run |
Old Westford - Rt4 - BSM 14-26,1-4 and back |
Tempo |
19.3 mi |
2:27:10 |
7:38 |
|
| 9/16/2010 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:38 |
9:02 |
|
| 9/10/2010 |
Run |
bsm 22-26, 1-3 |
Tempo |
12.0 mi |
1:32:27 |
7:44 |
|
| 9/5/2010 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.7 mi |
31:17 |
8:24 |
|
| 9/3/2010 |
Run |
Copley - River St - Mass Ave |
Easy |
5.3 mi |
48:28 |
9:08 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:27 |
8:25 |
|
| 8/27/2010 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.2 mi |
1:07:02 |
8:13 |
|
| 8/17/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
38:31 |
8:20 |
|