| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2018 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:45 |
9:26 |
 |
| 11/2/2017 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
26:41 |
8:26 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
0.6 mi |
4:48 |
8:44 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
1.1 mi |
9:38 |
9:06 |
|
| 7/4/2017 |
Run |
John Carson Race |
Race |
2.0 mi |
15:21 |
7:39 |
|
| 7/4/2017 |
Run |
Home to Carson race |
Easy |
0.6 mi |
5:00 |
8:48 |
|
| 8/30/2016 |
Run |
Mac Track and back |
Easy |
2.9 mi |
23:09 |
8:08 |
|
| 8/21/2016 |
Run |
Old Westford - Chamberlain - G-ville - School |
Easy |
4.9 mi |
42:40 |
8:42 |
|
| 8/17/2016 |
Run |
RP Garage - Graniteville - Home |
Easy |
2.1 mi |
16:52 |
8:12 |
|
| 8/13/2016 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 8/9/2016 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:24 |
8:42 |
|
| 8/4/2016 |
Run |
Southwell Fields |
Easy |
3.0 mi |
24:22 |
8:13 |
|
| 7/30/2016 |
Run |
Home Graniteville loop |
Easy |
3.1 mi |
27:30 |
8:46 |
|
| 7/27/2016 |
Run |
Southwell - Rt 3A |
Easy |
3.1 mi |
27:09 |
8:51 |
|
| 7/19/2016 |
Run |
Margate - Airport |
Easy |
6.1 mi |
52:43 |
8:42 |
|
| 7/18/2016 |
Run |
Margate - Airport - Weirs Beach |
Easy |
4.0 mi |
34:07 |
8:30 |
|
| 7/11/2016 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
5.1 mi |
44:41 |
8:45 |
|
| 7/10/2016 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
4.2 mi |
35:27 |
8:30 |
|
| 7/2/2016 |
Run |
Dog park and back |
Easy |
2.9 mi |
23:57 |
8:11 |
|
| 6/25/2016 |
Run |
Mac Track and back |
Easy |
3.2 mi |
26:26 |
8:24 |
|
| 6/18/2016 |
Run |
Ball fields plus Hillcrest |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 6/7/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
25:56 |
8:24 |
|
| 5/12/2016 |
Run |
Quannapowitt Lake |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 2/11/2016 |
Run |
RP Garage - Graniteville - Home |
Base |
2.0 mi |
18:08 |
9:13 |
|