Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/22/2005 Run
MoS-BU
 Easy 5.6 mi 48:00 8:33
11/24/2005 Run
Treadmill
 Easy 3.3 mi 29:00 8:56
11/26/2005 Walking   Default 2.5 mi 40:00 16:00
11/27/2005 Run
Random Route
 Long 7.0 mi 56:33 8:07
11/29/2005 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 21:55 7:57
12/1/2005 Run
Random Route
 Easy 4.1 mi 35:05 8:34
12/4/2005 Walking   Default 2.8 mi 40:00 14:33
12/6/2005 Run
Treadmill
 Easy 3.0 mi 26:00 8:40
12/7/2005 Run
Copley - Harvard - MoS
 Interval 3.8 mi 31:52 8:29
12/10/2005 Run
Treadmill
 Easy 3.0 mi 26:15 8:45
12/12/2005 Run
Copley - River St and back
 Long 5.1 mi 44:15 8:45
12/14/2005 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 32:30 8:39
12/17/2005 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
12/18/2005 Run
Treadmill
 Easy 6.0 mi 54:00 9:00
12/20/2005 Run
Copley - Harvard - MoS
 Easy 3.8 mi 31:00 8:15
12/21/2005 Run
Longfellow-BU
 Interval 4.7 mi 37:50 8:06
12/25/2005 Run
Random Route
 Long 6.2 mi 54:31 8:46
12/28/2005 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 29:53 7:57
12/29/2005 Run
Treadmill
 Easy 3.0 mi 26:00 8:40
1/1/2006 Run
Home Graniteville loop
 Race 3.1 mi 23:38 7:39
1/4/2006 Run
Copley - Harvard - MoS
 Interval 3.8 mi 30:09 8:02
1/5/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 32:15 8:35
1/7/2006 Run
Treadmill
 Easy 3.0 mi 25:45 8:35
1/8/2006 Run
Random Route
 Long 7.5 mi 1:03:23 8:31
1/11/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 30:33 8:08
1/12/2006 Run
Random Route
 Easy 4.5 mi 36:56 8:12
1/15/2006 Run
Home Graniteville loop
 Race 3.1 mi 23:56 7:45
1/18/2006 Run
Copley - Harvard - MoS
 Interval 3.8 mi 29:07 7:45
1/19/2006 Run
Treadmill
 Easy 3.0 mi 25:50 8:37
1/21/2006 Run
Longfellow-BU
 Easy 4.7 mi 36:30 7:48
1/22/2006 Run
Random Route
 Long 8.9 mi 1:10:30 7:56
1/24/2006 Run
Longfellow-BU
 Easy 4.7 mi 38:18 8:12
1/25/2006 Run
Longfellow-BU
 Tempo 4.7 mi 36:30 7:48
1/28/2006 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 40:48 8:15
1/29/2006 Run
Random Route
 Long 9.9 mi 1:21:10 8:13
1/31/2006 Run
Longfellow-River St loop
 Easy 5.2 mi 42:23 8:08
2/1/2006 Run
Longfellow-River St loop
 Tempo 5.2 mi 39:58 7:40
2/5/2006 Run
Random Route
 Long 10.2 mi 1:20:58 7:57
2/7/2006 Run
Longfellow-BU
 Easy 4.7 mi 37:39 8:03
2/8/2006 Run
Random Route
 Interval 4.5 mi 35:30 7:54
2/10/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:50 7:41
2/12/2006 Run
Random Route
 Long 7.3 mi 57:46 7:53
2/14/2006 Run
Copley - River St and back
 Easy 5.1 mi 41:16 8:10
2/15/2006 Run
Longfellow-River St loop
 Tempo 5.2 mi 41:45 8:00
2/17/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:01 8:21
2/19/2006 Run
Random Route
 Long 11.3 mi 1:28:49 7:51
2/21/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:03 8:00
2/23/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 29:00 7:43
2/24/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 22:30 8:10
2/26/2006 Run
Hyannis Half Marathon
 Race 13.1 mi 1:46:24 8:08
3/5/2006 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 45:15 9:09
3/9/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:23 8:05
3/10/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 22:55 8:19
3/11/2006 Run
Random Route
 Long 7.2 mi 1:00:37 8:26
3/13/2006 Run
Treadmill
 Easy 1.3 mi 11:30 9:12
3/14/2006 Run
Treadmill
 Easy 2.5 mi 22:08 8:52
3/16/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:13 8:03
3/18/2006 Run
Random Route
 Long 6.2 mi 51:07 8:12
3/19/2006 Run
Treadmill
 Easy 2.3 mi 20:00 8:42
3/20/2006 Run
Random Route
 Easy 3.3 mi 25:56 7:59
3/22/2006 Run
Harvard-BU-plus
 Interval 3.7 mi 29:52 8:02
3/24/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 31:05 8:17
3/25/2006 Run
Random Route
 Long 6.4 mi 53:46 8:23
3/29/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 22:20 8:06
3/31/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 27:53 7:25
4/2/2006 Run
Random Route
 Long 6.8 mi 55:34 8:10
4/4/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 31:24 8:22
4/5/2006 Run
Harvard-BU-plus
 Tempo 3.7 mi 29:47 8:01
4/7/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 22:29 8:09
4/9/2006 Run
Random Route
 Long 8.2 mi 1:09:35 8:32
4/16/2006 Run
Random Route
 Long 6.3 mi 51:52 8:13
4/19/2006 Run
Copley - River St and back
 Easy 5.1 mi 39:17 7:46
4/20/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:09 7:30
4/22/2006 Run
Random Route
 Easy 2.5 mi 19:51 7:55
4/23/2006 Run
Random Route
 Long 8.3 mi 1:08:50 8:18
4/25/2006 Run
Longfellow-BU
 Easy 4.7 mi 36:33 7:49
4/26/2006 Run
Random Route
 Hill 3.6 mi 30:22 8:24
4/28/2006 Run
Copley - Harvard - MoS
 Interval 3.8 mi 27:23 7:17
4/30/2006 Run
Westford/Main St and back
 Long 7.1 mi 56:58 8:04
5/3/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 29:56 7:58
5/9/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 29:40 7:54
5/10/2006 Run
Random Route
 Interval 4.5 mi 37:09 8:16
5/11/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:27 7:34
5/14/2006 Run
Random Route
 Long 8.1 mi 1:06:47 8:16
5/16/2006 Run
MoS-BU
 Easy 5.6 mi 45:03 8:01
5/17/2006 Run
Random Route
 Interval 4.6 mi 37:42 8:12
5/19/2006 Run
Longfellow-BU
 Tempo 4.7 mi 36:34 7:49
5/20/2006 Run
Random Route
 Long 7.3 mi 57:44 7:52
5/22/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:25 7:34
5/23/2006 Run
Random Route
 Interval 4.7 mi 38:57 8:23
5/25/2006 Run
Copley - Harvard - Longfellow
 Tempo 2.8 mi 19:38 7:07
5/28/2006 Run
Random Route
 Long 5.9 mi 48:54 8:18
5/30/2006 Run
Copley - River St and back
 Easy 5.1 mi 39:12 7:45
5/31/2006 Run
Random Route
 Interval 5.2 mi 44:01 8:28
6/3/2006 Run
Random Route
 Easy 3.3 mi 26:01 7:48
6/11/2006 Mow Lawn
Lawn
 Default 2.0 mi 2:00:00 1:00:00
6/16/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:18 8:04
6/17/2006 Mow Lawn
Lawn
 Default 2.0 mi 2:00:00 1:00:00
6/22/2006 Mow Lawn
Lawn
 Default 2.0 mi 2:00:00 1:00:00
6/22/2006 Run
Random Route
 Easy 3.1 mi 24:33 7:56
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