| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
|
Easy |
4.0 mi |
39:27 |
9:52 |
 |
| 12/27/2009 |
Run |
|
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 12/29/2009 |
Run |
|
Interval |
5.5 mi |
49:22 |
9:04 |
|
| 12/29/2009 |
Run |
|
Easy |
1.8 mi |
17:19 |
9:51 |
|
| 12/30/2009 |
Run |
|
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
| 1/1/2010 |
Run |
|
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 1/1/2010 |
Run |
|
Race |
3.1 mi |
25:28 |
8:13 |
|
| 1/2/2010 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/3/2010 |
Run |
|
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 1/5/2010 |
Run |
|
Easy |
5.5 mi |
53:46 |
9:47 |
|
| 1/8/2010 |
Run |
|
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
| 1/9/2010 |
Run |
|
Easy |
5.1 mi |
50:45 |
9:58 |
|
| 1/10/2010 |
Run |
|
Easy |
10.1 mi |
1:33:46 |
9:18 |
|
| 1/11/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2010 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/16/2010 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 1/17/2010 |
Run |
|
Long |
12.0 mi |
1:50:11 |
9:11 |
|
| 1/18/2010 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 1/20/2010 |
Run |
|
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 1/23/2010 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/24/2010 |
Run |
|
Easy |
4.8 mi |
46:34 |
9:40 |
|
| 1/26/2010 |
Run |
|
Easy |
6.3 mi |
1:00:03 |
9:37 |
|
| 1/27/2010 |
Run |
|
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 1/28/2010 |
Run |
|
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 1/31/2010 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 2/1/2010 |
Run |
|
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 2/2/2010 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 2/3/2010 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/4/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2010 |
Run |
|
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 2/6/2010 |
Run |
|
Race |
3.1 mi |
23:41 |
7:39 |
|
| 2/7/2010 |
Run |
|
Long |
10.0 mi |
1:34:11 |
9:26 |
|
| 2/8/2010 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 2/9/2010 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 2/11/2010 |
Run |
|
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 2/12/2010 |
Run |
|
Long |
12.3 mi |
1:50:46 |
9:03 |
|
| 2/13/2010 |
Run |
|
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 2/14/2010 |
Run |
|
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 2/16/2010 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/17/2010 |
Run |
|
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 2/18/2010 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2010 |
Run |
|
Long |
14.0 mi |
2:07:36 |
9:07 |
|
| 2/23/2010 |
Run |
|
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 2/27/2010 |
Run |
|
Race |
6.2 mi |
51:16 |
8:17 |
|
| 2/27/2010 |
Run |
|
Race |
3.1 mi |
25:51 |
8:21 |
|
| 2/28/2010 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:08 |
|
| 3/2/2010 |
Run |
|
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 3/3/2010 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/4/2010 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/5/2010 |
Run |
|
Easy |
10.0 mi |
1:42:42 |
10:17 |
|
| 3/6/2010 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/9/2010 |
Run |
|
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 3/10/2010 |
Run |
|
Easy |
4.6 mi |
49:00 |
10:40 |
|
| 3/11/2010 |
Run |
|
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 3/13/2010 |
Run |
|
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 3/16/2010 |
Run |
|
Easy |
8.0 mi |
1:21:11 |
10:09 |
|
| 3/18/2010 |
Run |
|
Easy |
4.3 mi |
36:57 |
8:36 |
|
| 3/19/2010 |
Run |
|
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 3/20/2010 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/20/2010 |
Run |
|
Long |
13.1 mi |
2:14:30 |
10:17 |
|
| 3/24/2010 |
Run |
|
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 3/25/2010 |
Run |
|
Easy |
8.0 mi |
1:22:15 |
10:17 |
|
| 3/27/2010 |
Run |
|
Race |
3.1 mi |
23:35 |
7:37 |
|
| 3/28/2010 |
Run |
|
Long |
13.1 mi |
2:14:53 |
10:18 |
|
| 3/30/2010 |
Run |
|
Easy |
3.2 mi |
34:27 |
10:57 |
|
| 3/31/2010 |
Run |
|
Easy |
8.2 mi |
1:15:36 |
9:17 |
|
| 4/3/2010 |
Run |
|
Easy |
11.0 mi |
1:50:45 |
10:05 |
|
| 4/4/2010 |
Run |
|
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 4/5/2010 |
Run |
|
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 4/6/2010 |
Run |
|
Easy |
9.0 mi |
1:32:17 |
10:16 |
|
| 4/8/2010 |
Run |
|
Tempo |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/10/2010 |
Run |
|
Race |
3.1 mi |
22:32 |
7:17 |
|
| 4/12/2010 |
Run |
|
Easy |
8.1 mi |
1:12:42 |
8:59 |
|
| 4/13/2010 |
Run |
|
Interval |
6.0 mi |
54:55 |
9:10 |
|
| 4/15/2010 |
Run |
|
Easy |
5.4 mi |
50:41 |
9:24 |
|
| 4/16/2010 |
Run |
|
Easy |
8.5 mi |
1:27:25 |
10:18 |
|
| 4/17/2010 |
Run |
|
Easy |
10.1 mi |
1:35:05 |
9:25 |
|
| 4/21/2010 |
Run |
|
Easy |
6.1 mi |
1:02:40 |
10:17 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 4/24/2010 |
Run |
|
Easy |
13.1 mi |
2:14:48 |
10:18 |
|
| 4/27/2010 |
Run |
|
Easy |
8.2 mi |
1:21:18 |
9:55 |
|
| 4/29/2010 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/30/2010 |
Run |
|
Easy |
11.7 mi |
1:59:09 |
10:12 |
|
| 5/1/2010 |
Run |
|
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 5/5/2010 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/6/2010 |
Run |
|
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 5/15/2010 |
Run |
|
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 5/16/2010 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 5/22/2010 |
Run |
|
Easy |
2.8 mi |
37:00 |
13:28 |
|
| 5/24/2010 |
Run |
|
Easy |
5.9 mi |
1:04:41 |
10:58 |
|
| 5/25/2010 |
Run |
|
Easy |
7.8 mi |
1:19:40 |
10:13 |
|
| 5/29/2010 |
Run |
|
Easy |
3.1 mi |
54:55 |
17:43 |
|
| 5/30/2010 |
Run |
|
Long |
11.0 mi |
1:46:34 |
9:42 |
|
| 6/1/2010 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/3/2010 |
Run |
|
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 6/6/2010 |
Run |
|
Easy |
7.2 mi |
1:05:19 |
9:05 |
|
| 6/8/2010 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 6/15/2010 |
Run |
|
Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 6/18/2010 |
Run |
|
Easy |
9.1 mi |
1:22:52 |
9:07 |
|
| 6/20/2010 |
Run |
|
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
|