| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
|
Easy |
4.0 mi |
56:00 |
14:00 |
 |
| 2/21/2010 |
P90x kenpo |
|
Default |
|
58:00 |
|
|
| 2/21/2010 |
Running w/ Soli |
|
Race |
1.3 mi |
30:00 |
24:00 |
|
| 2/22/2010 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/22/2010 |
Running w/ Soli |
|
Race |
1.0 mi |
16:00 |
16:00 |
|
| 2/22/2010 |
P90x stretch |
|
Default |
|
59:00 |
|
|
| 2/23/2010 |
Run |
|
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 2/23/2010 |
P90x core syn. |
|
Default |
|
58:00 |
|
|
| 2/24/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/26/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 2/26/2010 |
P90x Chest/Back |
|
Default |
|
52:00 |
|
|
| 2/27/2010 |
Run |
|
Race |
6.2 mi |
51:16 |
8:17 |
|
| 2/27/2010 |
P90x Plyometrics |
|
Default |
|
58:00 |
|
|
| 2/27/2010 |
Run |
|
Race |
3.1 mi |
25:51 |
8:21 |
|
| 2/28/2010 |
P90x Shldrs/arms |
|
Default |
|
59:00 |
|
|
| 2/28/2010 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:08 |
|
| 2/28/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/1/2010 |
Run |
|
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 3/1/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 3/2/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/2/2010 |
P90x legs/back |
|
Default |
|
58:00 |
|
|
| 3/2/2010 |
Run |
|
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 3/3/2010 |
P90x kenpo |
|
Default |
|
59:00 |
|
|
| 3/3/2010 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/4/2010 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/5/2010 |
Run |
|
Easy |
10.0 mi |
1:42:42 |
10:17 |
|
| 3/5/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/5/2010 |
P90x ch/sh/tri |
|
Default |
|
55:00 |
|
|
| 3/6/2010 |
P90x Plyometrics |
|
Default |
|
58:00 |
|
|
| 3/6/2010 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/7/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/7/2010 |
Run |
|
Easy |
1.6 mi |
15:19 |
9:35 |
|
| 3/7/2010 |
P90x back/biceps |
|
Default |
|
51:00 |
|
|
| 3/8/2010 |
P90x Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/8/2010 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/9/2010 |
Run |
|
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 3/9/2010 |
P90x legs/back |
|
Default |
|
58:00 |
|
|
| 3/9/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/10/2010 |
P90x stretch |
|
Default |
|
58:00 |
|
|
| 3/10/2010 |
Run |
|
Easy |
4.6 mi |
49:00 |
10:40 |
|
| 3/11/2010 |
Run |
|
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 3/11/2010 |
P90x Plyometrics |
|
Default |
|
55:00 |
|
|
| 3/12/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/12/2010 |
P90x Chest/Back |
|
Default |
|
55:00 |
|
|
| 3/13/2010 |
Run |
|
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 3/15/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 3/15/2010 |
Run |
|
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 3/16/2010 |
Run |
|
Easy |
8.0 mi |
1:21:11 |
10:09 |
|
| 3/16/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/16/2010 |
P90x legs/back |
|
Default |
|
57:00 |
|
|
| 3/17/2010 |
P90x kenpo |
|
Default |
|
57:00 |
|
|
| 3/17/2010 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/18/2010 |
Run |
|
Easy |
4.3 mi |
36:57 |
8:36 |
|
| 3/19/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/19/2010 |
Run |
|
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 3/19/2010 |
P90x ch/sh/tri |
|
Default |
|
56:00 |
|
|
| 3/20/2010 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/20/2010 |
Run |
|
Long |
13.1 mi |
2:14:30 |
10:17 |
|
| 3/21/2010 |
P90x back/biceps |
|
Default |
|
51:00 |
|
|
| 3/21/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/22/2010 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/22/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 3/23/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 3/23/2010 |
Run |
|
Easy |
8.0 mi |
1:21:40 |
10:13 |
|
| 3/23/2010 |
P90x legs/back |
|
Default |
|
58:00 |
|
|
| 3/24/2010 |
Run |
|
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 3/25/2010 |
Run |
|
Easy |
8.0 mi |
1:22:15 |
10:17 |
|
| 3/26/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 3/27/2010 |
Run |
|
Race |
3.1 mi |
23:35 |
7:37 |
|
| 3/27/2010 |
P90x core syn. |
|
Default |
|
57:00 |
|
|
| 3/28/2010 |
Run |
|
Long |
13.1 mi |
2:14:53 |
10:18 |
|
| 3/28/2010 |
P90x kenpo |
|
Default |
|
58:00 |
|
|
| 3/29/2010 |
P90x core syn. |
|
Default |
|
57:00 |
|
|
| 3/30/2010 |
Run |
|
Easy |
3.2 mi |
34:27 |
10:57 |
|
| 3/30/2010 |
P90x Yoga |
|
Default |
|
1:30:00 |
|
|
| 3/31/2010 |
Run |
|
Easy |
8.2 mi |
1:15:36 |
9:17 |
|
| 3/31/2010 |
P90x stretch |
|
Default |
|
55:00 |
|
|
| 4/3/2010 |
Run |
|
Easy |
11.0 mi |
1:50:45 |
10:05 |
|
| 4/4/2010 |
Run |
|
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 4/5/2010 |
Run |
|
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 4/6/2010 |
Run |
|
Easy |
9.0 mi |
1:32:17 |
10:16 |
|
| 4/7/2010 |
Run |
|
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 4/8/2010 |
Run |
|
Tempo |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/10/2010 |
Run |
|
Race |
3.1 mi |
22:32 |
7:17 |
|
| 4/11/2010 |
Run |
|
Easy |
10.0 mi |
1:43:05 |
10:19 |
|
| 4/12/2010 |
Run |
|
Easy |
8.1 mi |
1:12:42 |
8:59 |
|
| 4/13/2010 |
Run |
|
Interval |
6.0 mi |
54:55 |
9:10 |
|
| 4/14/2010 |
Run |
|
Easy |
7.0 mi |
1:10:27 |
10:04 |
|
| 4/15/2010 |
Run |
|
Easy |
5.4 mi |
50:41 |
9:24 |
|
| 4/16/2010 |
Run |
|
Easy |
8.5 mi |
1:27:25 |
10:18 |
|
| 4/17/2010 |
Run |
|
Easy |
10.1 mi |
1:35:05 |
9:25 |
|
| 4/18/2010 |
P90x Shldrs/arms |
|
Default |
|
52:30 |
|
|
| 4/19/2010 |
Run |
|
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 4/19/2010 |
Run |
|
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 4/20/2010 |
P90x legs/back |
|
Default |
|
57:00 |
|
|
| 4/20/2010 |
P90x Ab Ripper |
|
Default |
|
16:00 |
|
|
| 4/20/2010 |
Run |
|
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 4/21/2010 |
Run |
|
Easy |
6.1 mi |
1:02:40 |
10:17 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 4/24/2010 |
Run |
|
Easy |
13.1 mi |
2:14:48 |
10:18 |
|
|