Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2013 Run   Easy   29:07  
4/22/2013 Run   Easy   12:07  
4/22/2013 Bike   cruise   45:00  
4/20/2013 Run   Easy   32:59  
4/19/2013 Run   Easy   30:27  
4/17/2013 Run   Easy   27:07  
4/17/2013 Bike   cruise   3:10  
4/15/2013 Run   Easy   30:47  
4/12/2013 Run   Easy   17:00  
4/11/2013 Run   Easy   19:43  
4/9/2013 Run   Easy   20:32  
4/8/2013 Run   Easy   15:23  
12/4/2012 Run   Easy   6:37  
12/3/2012 Run   Easy   11:39  
10/12/2012 Bike   cruise   2:45:00  
10/12/2012 Weights       50:00  
10/11/2012 Bike   Easy   1:01:00  
10/11/2012 Bike   cruise   2:19:00  
10/10/2012 Swim   Mixed   30:00  
8/21/2012 Bike   cruise 43.0 mi 2:09:07 3:01
8/20/2012 Bike   Easy   1:05:00  
8/20/2012 Bike   Race 90.0 mi 3:37:40 2:26
8/16/2012 Bike   cruise   1:15:00  
8/14/2012 Run   Easy   44:07  
8/14/2012 Bike   cruise   1:54:52  
8/12/2012 Run   Easy   16:07  
8/12/2012 Bike   cruise   1:26:07  
8/11/2012 Run   Easy   23:19  
8/11/2012 Bike   cruise   2:01:40  
8/10/2012 Bike   cruise   3:13:07  
8/9/2012 Run   Easy   37:03  
8/8/2012 Bike   cruise   3:12:27  
8/7/2012 Bike
eliptical
 cruise   1:00:07  
8/6/2012 Run   Easy   31:09  
8/6/2012 Bike   cruise   1:36:32  
8/5/2012 Bike   Easy   1:05:00  
8/4/2012 Bike
II
 Hill   2:01:09  
8/2/2012 Bike
eliptical
 Hill   2:05:08  
8/2/2012 Bike
eliptical
 cruise   1:25:07  
8/1/2012 Bike   cruise   2:21:03  
8/1/2012 Bike
eliptical
 cruise   2:10:23  
7/31/2012 Bike   cruise   1:20:21  
7/31/2012 Bike
eliptical
 cruise   30:07  
7/30/2012 Run   Easy   11:16  
7/30/2012 Bike   Easy   1:07:34  
7/29/2012 Bike   Easy   2:10:24  
7/28/2012 Bike   Long   4:32:37  
7/27/2012 Bike   cruise   3:09:20  
7/26/2012 Bike   cruise   3:12:34  
7/25/2012 Bike   Easy   1:07:20  
7/24/2012 Run   Easy   16:19  
7/24/2012 Bike   Easy   50:34  
7/23/2012 Bike   cruise   3:13:24  
7/22/2012 Bike   Easy   1:45:00  
7/22/2012 Bike   cruise   2:21:20  
7/21/2012 Bike   Long   3:05:00  
7/19/2012 Bike   Easy   2:20:30  
7/18/2012 Bike   Easy   1:22:30  
7/17/2012 Bike   cruise   3:10:00  
7/16/2012 Bike   Easy   2:40:20  
7/10/2012 Bike   cruise   3:27:00  
7/9/2012 Bike   cruise   3:23:00  
7/1/2012 Run   Long   1:31:07  
6/30/2012 Bike   cruise   2:30:00  
6/29/2012 Run   cruise   1:09:31  
6/29/2012 Bike   Easy   2:40:00  
6/28/2012 Run   Easy   20:50  
6/28/2012 Run   cruise   1:12:07  
6/28/2012 Bike   Easy   31:20  
6/27/2012 Run   Easy   53:17  
6/27/2012 Bike   cruise   2:30:29  
6/26/2012 Bike   Long   3:21:32  
6/25/2012 Bike   Easy   1:47:07  
6/24/2012 Run   Easy   36:54  
6/24/2012 Bike   cruise   2:29:30  
6/23/2012 Run   Easy   47:02  
6/22/2012 Run   cruise   1:18:11  
6/21/2012 Run   cruise   1:14:27  
6/21/2012 Bike   Easy   1:55:29  
6/20/2012 Run   Easy   1:07:14  
6/19/2012 Run   cruise   1:16:13  
6/18/2012 Run   cruise   1:10:07  
6/18/2012 Bike   Long   4:15:23  
6/17/2012 Run   Long   1:43:57  
6/16/2012 Run   Easy   37:10  
6/15/2012 Run   cruise   1:06:17  
6/15/2012 Bike   cruise   2:03:07  
6/14/2012 Run   cruise   1:18:12  
6/14/2012 Bike   cruise   1:48:31  
6/13/2012 Run   Easy   1:02:24  
6/13/2012 Bike   cruise   1:36:31  
6/12/2012 Run   Easy   33:43  
6/12/2012 Run   cruise   1:05:07  
6/12/2012 Bike   Easy   1:24:17  
6/11/2012 Run   Easy   53:43  
6/10/2012 Run   Long   1:40:20  
6/10/2012 Bike   Easy   59:07  
6/9/2012 Run   Easy   59:20  
6/8/2012 Run   cruise   1:15:13  
6/8/2012 Bike   Easy   1:42:37  
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